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  #91   ^
Old Wed, Mar-15-17, 07:41
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
Default

Default


03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
03/06/263 lbs
03/07/ 263lbs
03/08/ 262lbs
03/09/ 261 lbs
03/10/ 262lbs
03/11/ 262lbs
03/12/ 262lbs
03/13/ 262lbs
03/14/ 261lbs
03/15/ 261lbs
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  #92   ^
Old Wed, Mar-15-17, 09:06
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

03/01/2017: 176
03/02/2017: 176
03/03/2017: 177
03/04/2017: DNW
03/05/2017: DNW
03/06/2017: 175
03/07/2017: 175
03/08/2017: 175
03/09/2017: 175
03/10/2017: 175
03/11/2017: DNW
03/12/2017: 174
03/13/2017: 175
03/14/2017: 175
03/15/2017: 175 So far, I don't think giving up my splenda sweetened beverages has had ANY impact. Said I'd do it for a month tho so....
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  #93   ^
Old Wed, Mar-15-17, 13:42
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 538
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
03/07: DNW
03/08: 197, Ketones 40-Moderate
03/09: 198, Ketones 15-Small
03/10: 198, Ketones 40-Moderate
03/11: 197, Ketones 40-Moderate
03/12: 197, Ketones 40-Moderate
03/13: 197, Ketones 15-Small
03/14: 197, Ketones 40-Moderate
03/15: 197.6, Ketones 40-Moderate
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  #94   ^
Old Thu, Mar-16-17, 01:02
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
10/03. 124
11/03. 124
12/03. 125
13/03. 124
14/03. 124
15/03. 125
16/03. 125
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  #95   ^
Old Thu, Mar-16-17, 06:33
toddy toddy is online now
Senior Member
Posts: 711
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
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3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
3/07: 204
3/08: 204
3/09: 204
3/10: 205
3/11: 203
3/12: 204
3/13: 203
3/14: 203
3/15: 203
3/16: 203

Eye surgery tomorrow, so I may not be posting for a few days.
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  #96   ^
Old Thu, Mar-16-17, 06:42
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
Default

03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
03/06/263 lbs
03/07/ 263lbs
03/08/ 262lbs
03/09/ 261 lbs
03/10/ 262lbs
03/11/ 262lbs
03/12/ 262lbs
03/13/ 262lbs
03/14/ 261lbs
03/15/ 261lbs
03/16/ 259lbs
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  #97   ^
Old Thu, Mar-16-17, 07:03
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

All the best with the surgery, toddy
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  #98   ^
Old Thu, Mar-16-17, 07:32
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
0803 - 140.2
0903 - 140.4
1003 - 140.8
1103 - 141.0
1203 - 140.8
1303 - 140.6
1403 - 140.6
1503 - 140.0
1603 - 140.4
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  #99   ^
Old Thu, Mar-16-17, 09:30
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

03/01/2017: 176
03/02/2017: 176
03/03/2017: 177
03/04/2017: DNW
03/05/2017: DNW
03/06/2017: 175
03/07/2017: 175
03/08/2017: 175
03/09/2017: 175
03/10/2017: 175
03/11/2017: DNW
03/12/2017: 174
03/13/2017: 175
03/14/2017: 175
03/15/2017: 175
03/16/2017: 174
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  #100   ^
Old Thu, Mar-16-17, 11:09
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

2017
January 1- 168.4
February 1- 166.0
March 1- 169.5
2-169.2
3-169.5
4-170.0
5-169
6-169
7-170.4
8-170
9-168.9
10-169
11-170
12-170.4
13-170.6
14-170.4
15-168.7
16-168.7
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  #101   ^
Old Fri, Mar-17-17, 02:28
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
10/03. 124
11/03. 124
12/03. 125
13/03. 124
14/03. 124
15/03. 125
16/03. 125
17/03. 124
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  #102   ^
Old Fri, Mar-17-17, 07:41
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
0803 - 140.2
0903 - 140.4
1003 - 140.8
1103 - 141.0
1203 - 140.8
1303 - 140.6
1403 - 140.6
1503 - 140.0
1603 - 140.4
1703 - 139.4
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  #103   ^
Old Fri, Mar-17-17, 08:48
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
Default

03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
03/06/263 lbs
03/07/ 263lbs
03/08/ 262lbs
03/09/ 261 lbs
03/10/ 262lbs
03/11/ 262lbs
03/12/ 262lbs
03/13/ 262lbs
03/14/ 261lbs
03/15/ 261lbs
03/16/ 259lbs
03/17/ 258lbs
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  #104   ^
Old Fri, Mar-17-17, 09:12
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

Congrats Floridadad! A brand new decade!!! I know it's been a long time coming and you've been amazingly persistent. Here's to continued WHOOSHING on down!


2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

03/01/2017: 176
03/02/2017: 176
03/03/2017: 177
03/04/2017: DNW
03/05/2017: DNW
03/06/2017: 175
03/07/2017: 175
03/08/2017: 175
03/09/2017: 175
03/10/2017: 175
03/11/2017: DNW
03/12/2017: 174
03/13/2017: 175
03/14/2017: 175
03/15/2017: 175
03/16/2017: 174
03/17/2017: 174

Happy St. Paddy's Day to everybody.
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  #105   ^
Old Fri, Mar-17-17, 14:32
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 538
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
03/07: DNW
03/08: 197, Ketones 40-Moderate
03/09: 198, Ketones 15-Small
03/10: 198, Ketones 40-Moderate
03/11: 197, Ketones 40-Moderate
03/12: 197, Ketones 40-Moderate
03/13: 197, Ketones 15-Small
03/14: 197, Ketones 40-Moderate
03/15: 197.6, Ketones 40-Moderate
03/16: DNW
03/17: 197.2, Ketones 15-Small
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