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  #31   ^
Old Sun, Mar-05-17, 10:45
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
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  #32   ^
Old Sun, Mar-05-17, 12:26
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
Default

03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
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  #33   ^
Old Mon, Mar-06-17, 00:43
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
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  #34   ^
Old Mon, Mar-06-17, 05:50
toddy toddy is online now
Senior Member
Posts: 711
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
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  #35   ^
Old Mon, Mar-06-17, 06:15
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
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  #36   ^
Old Mon, Mar-06-17, 08:44
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

03/01/2017: 176
03/02/2017: 176
03/03/2017: 177
03/04/2017: DNW
03/05/2017: DNW
03/06/2017: 175 movement in the RIGHT direction

And, Dad is now back in his OWN house which means I can actually get up, weigh myself, and maybe even get on-line for a few minutes before I have to start tending to somebody else's needs. Gosh, that sounds so selfish when I write it down like that but...

Oma - thanks for the drink suggestions but I've never been able to stand sparkling water UNLESS it was sweetened with something. I'm going to stick with plain filtered water. For now I'm buying it in refillable 3 gallon jugs which are a bit of a pain to drag in from the car but it's not like I can't use the exercise. It tastes okay, I just need to get used to it.
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  #37   ^
Old Mon, Mar-06-17, 10:26
Redirish86's Avatar
Redirish86 Redirish86 is offline
Senior Member
Posts: 265
 
Plan: Keto
Stats: 177/167/158 Female 5'5
BF:Too high :)
Progress: 53%
Default

Start February 177 End February 169
March goal 163!

03/02-168.6
03/03-167.9 NL
03/04-168.2 lol I seem to stair step for a few days then drop anyone else?
03/05-167.2 N
03/06-168.2
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  #38   ^
Old Mon, Mar-06-17, 14:35
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 538
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

February I let myself get distracted, time to get it back together!!

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
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  #39   ^
Old Tue, Mar-07-17, 00:43
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
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  #40   ^
Old Tue, Mar-07-17, 05:35
toddy toddy is online now
Senior Member
Posts: 711
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
3/07: 204
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  #41   ^
Old Tue, Mar-07-17, 06:04
Redirish86's Avatar
Redirish86 Redirish86 is offline
Senior Member
Posts: 265
 
Plan: Keto
Stats: 177/167/158 Female 5'5
BF:Too high :)
Progress: 53%
Default

Start February 177 End February 169
March goal 163!

03/02-168.6
03/03-167.9 NL
03/04-168.2 lol I seem to stair step for a few days then drop anyone else?
03/05-167.2 N
03/06-168.2
03/06-167.2 come on 166
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  #42   ^
Old Tue, Mar-07-17, 06:15
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
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  #43   ^
Old Tue, Mar-07-17, 07:29
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
Default

03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
03/06/263 lbs
03/07/ 263lbs
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  #44   ^
Old Tue, Mar-07-17, 08:27
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

03/01/2017: 176
03/02/2017: 176
03/03/2017: 177
03/04/2017: DNW
03/05/2017: DNW
03/06/2017: 175
03/07/2017: 175

Go Redirish! You can do it!

Hiya Floridadad I see you're still hanging in with us! I think maybe you and I and Toddy may be competing for who can stay "stalled" for the longest. Way I look at it: Being stalled at a weight higher than one's ultimate goal but at a significantly lower weight than where one started is like a thousand times better than regaining the lost weight! This is all just "maintenance practice" and we're doing great! Still friends, I say it's time we get the ball rolling again. Would love to hear what "tweaks" you're trying. My tweak this month is to give up artificially sweetened drinks cuz I've heard that too much of the artificial sweeteners can stall weight loss as one gets closer to goal.
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  #45   ^
Old Wed, Mar-08-17, 00:41
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
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