movement in the RIGHT direction
And, Dad is now back in his OWN house which means I can actually get up, weigh myself, and maybe even get on-line for a few minutes before I have to start tending to somebody else's needs. Gosh, that sounds so selfish when I write it down like that but...
Oma - thanks for the drink suggestions but I've never been able to stand sparkling water UNLESS it was sweetened with something. I'm going to stick with plain filtered water. For now I'm buying it in refillable 3 gallon jugs which are a bit of a pain to drag in from the car but it's not like I can't use the exercise.
It tastes okay, I just need to get used to it.