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  #76   ^
Old Sat, Feb-11-17, 05:42
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 309
 
Plan: Atkins
Stats: 315/227/185 Male 5'9
BF:
Progress: 68%
Location: Texas
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2-1-17--> 242 lbs
2-2-17--> 241 lbs
2-3-17--> 241 lbs
2-4-17--> 239 lbs NL!!
2-5-17--> 238 lbs NL!!
2-6-17--> 239 lbs
2-7-17--> 241 lbs
2-8-17--> 240 lbs
2-9-17--> 240 lbs
2-10-17--> 238 lbs

Rule #1: No cheats ever
__________________
Hard work makes good things happen.
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  #77   ^
Old Sat, Feb-11-17, 06:48
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 309
 
Plan: Atkins
Stats: 315/227/185 Male 5'9
BF:
Progress: 68%
Location: Texas
Default

2-1-17--> 242 lbs
2-2-17--> 241 lbs
2-3-17--> 241 lbs
2-4-17--> 239 lbs NL!!
2-5-17--> 238 lbs NL!!
2-6-17--> 239 lbs
2-7-17--> 241 lbs
2-8-17--> 240 lbs
2-9-17--> 240 lbs
2-10-17--> 238 lbs
2-11-17--> 238 lbs

Rule #1: No cheats ever
__________________
Hard work makes good things happen.
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  #78   ^
Old Sat, Feb-11-17, 08:33
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,485
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

02/01/17: 173
02/02/17: 173
02/03/17: 172
02/04/17: 173
02/05/17: 173
02/06/17: 172
02/07/17: 172
02/08/17: 172
02/09/17: 171
02/10/17: 172
02/11/17: 172
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  #79   ^
Old Sat, Feb-11-17, 10:14
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 499
 
Plan: Lchf
Stats: 187.5/187.5/157 Female 5'5
BF:
Progress: 0%
Location: Georgia
Default

Hi Everyone,
I'd like to join in even though we're nearly halfway through the month. Got seriously off track starting around Thanksgiving, and having a hard time getting back with the program. Dang those carbs...they have me in a headlock! I think joining in here will help me stay focused though... LOL
Thanks and best wishes,
Maeve

February 11--170.2
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  #80   ^
Old Sat, Feb-11-17, 10:34
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0102 - 140.0
0202 - 139.7
0302 - 139.5
0402 - 139.2
0502 - 139.0
0602 - 139.2
0702 - 139.0
0802 - 139.2
0902 - DNW (work trip)
1002 - DNW (work trip)
1102 - 139.4
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  #81   ^
Old Sat, Feb-11-17, 14:24
Beth315's Avatar
Beth315 Beth315 is offline
Registered Member
Posts: 69
 
Plan: VLC
Stats: 315.4/275.6/125 Female 64 inches
BF:
Progress: 21%
Location: Illinois
Cool

2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 -279.8
2/9 - 279.8
2/10 - 279.8
2/11 - 280.2


Total loss for Feb - 2.4 lbs
Total loss - 35.6 lbs
January loss - 12 lbs (Started VLC Jan 12th)
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  #82   ^
Old Sat, Feb-11-17, 14:29
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,485
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

hiya Maeve. Welcome back! Thanksgiving can be treacherous...and once we give into carbs and get off track, it is hard to get back. Been there, done that. Nothing to do but treat the experience as a lesson learned and move ahead.

Take it one day at a time. No matter how beautiful the siren call of the carbs seems to be, tell yourself, you'll resist until tomorrow. Instead of anything carby, treat yourself to a nice low carb high fat snack (Cup of steamy hot broth with a tbs of butter melted in or an ounce or two of your favorite cheese or maybe a "fat bomb") and tell yourself that TOMORROW, IF you still want the carbs as badly as you do today, THEN you'll give in...but you are NOT going to give in TODAY!

You've been thru this before so you know that each day you stay OP, gets a little easier and a little easier.

We're here for you!
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  #83   ^
Old Sun, Feb-12-17, 01:08
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/195/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

February goal is 192!

02/01 – 02/09: DNW, on vacation in Miami’s South Beach
02/10: 195.6
02/11: 196
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  #84   ^
Old Sun, Feb-12-17, 03:22
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 696
 
Plan: No GPS/OMAD (23:1)
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123

Welcome Maeve
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  #85   ^
Old Sun, Feb-12-17, 07:56
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0102 - 140.0
0202 - 139.7
0302 - 139.5
0402 - 139.2
0502 - 139.0
0602 - 139.2
0702 - 139.0
0802 - 139.2
0902 - DNW (work trip)
1002 - DNW (work trip)
1102 - 139.4
1202 - 138.6
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  #86   ^
Old Sun, Feb-12-17, 08:34
Beth315's Avatar
Beth315 Beth315 is offline
Registered Member
Posts: 69
 
Plan: VLC
Stats: 315.4/275.6/125 Female 64 inches
BF:
Progress: 21%
Location: Illinois
Cool

2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 -279.8
2/9 - 279.8
2/10 - 279.8
2/11 - 280.2
2/12 - 279.6


Total loss for Feb - 2.6 lbs
Total loss - 35.8 lbs
January loss - 12 lbs (Started VLC Jan 12th)
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  #87   ^
Old Sun, Feb-12-17, 10:42
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 499
 
Plan: Lchf
Stats: 187.5/187.5/157 Female 5'5
BF:
Progress: 0%
Location: Georgia
Default

Hi Everyone,
I'd like to join in even though we're nearly halfway through the month. Got seriously off track starting around Thanksgiving, and having a hard time getting back with the program. Dang those carbs...they have me in a headlock! I think joining in here will help me stay focused though... LOL
Thanks and best wishes,
Maeve

February 11--170.2
February 12--168.8 Thanks for the welcome Bevangel and Ambulo!

Last edited by Maeve : Sun, Feb-12-17 at 11:16. Reason: Spelling
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  #88   ^
Old Sun, Feb-12-17, 11:04
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/195/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

February goal is 192!

02/01 – 02/09: DNW, on vacation in Miami’s South Beach
02/10: 195.6
02/11: 196
02/12: 196
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  #89   ^
Old Sun, Feb-12-17, 11:14
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164, 11/30~147.1, 12/31~138.5, 136.5

2/01~136.7
2/02~136.7
2/03~136.1
2/04~135.2
2/05~135.1
2/06~134.9
2/07~133.9
2/08~132.8
2/09~133.5
2/10~132.5
2/11~132.0
2/12~133.7
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  #90   ^
Old Sun, Feb-12-17, 11:15
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Maeve
Hi Everyone,
I'd like to join in even though we're nearly halfway through the month. Got seriously off track starting around Thanksgiving, and having a hard time getting back with the program. Dang those carbs...they have me in a headlock! I think joining in here will help me stay focused though... LOL
Thanks and best wishes,
Maeve

February 11--170.2
February 12--168.8


WELCOME!!!
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