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  #46   ^
Old Mon, Feb-06-17, 18:32
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164, 11/30~147.1, 12/31~138.5, 136.5

2/01~136.7
2/02~136.7
2/03~136.1
2/04~135.2
2/05~135.1
2/06~134.9
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  #47   ^
Old Tue, Feb-07-17, 02:29
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 465
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
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  #48   ^
Old Tue, Feb-07-17, 04:30
CathP's Avatar
CathP CathP is offline
Senior Member
Posts: 127
 
Plan: Paleo/Banting
Stats: 264/247/145 Female 170cm
BF:
Progress: 14%
Location: UK
Default

Jan: lost 13lbs

01/02 251
02/02 251
03/02 251
04/02 251
05/02 250
06/02 250
07/02 250
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  #49   ^
Old Tue, Feb-07-17, 04:54
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,581
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

102 - 140.0
0202 - 139.7
0302 - 139.5
0402 - 139.2
0502 - 139.0
0602 - 139.2
0702 - 139.0
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  #50   ^
Old Tue, Feb-07-17, 08:51
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 809
 
Plan: atkins
Stats: 335/256/225 Male 6'5"
BF:33%/24/15%
Progress: 72%
Default

02/01/258 lbs
02/02/259 lbs
02/03/259 lbs
02/04/259 lbs
02/05/259 lbs
02/06/259 lbs
02/07/260 lbs Leaving today for a vacation, be back on the 16th, will try to stay on HFLC.
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  #51   ^
Old Tue, Feb-07-17, 08:56
Beth315's Avatar
Beth315 Beth315 is offline
Registered Member
Posts: 69
 
Plan: VLC
Stats: 315.4/275.6/125 Female 64 inches
BF:
Progress: 21%
Location: Illinois
Cool

2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0


Total loss for Feb - 1.4 lbs
Toal loss - 34.6 lbs
January loss - 12 lbs (Started VLC Jan 12th)
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  #52   ^
Old Tue, Feb-07-17, 11:25
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164, 11/30~147.1, 12/31~138.5, 136.5

2/01~136.7
2/02~136.7
2/03~136.1
2/04~135.2
2/05~135.1
2/06~134.9
2/07~133.9
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  #53   ^
Old Tue, Feb-07-17, 12:07
bevangel's Avatar
bevangel bevangel is online now
Senior Member
Posts: 1,370
 
Plan: modified adkins (sort of)
Stats: 265/171/167 Female 68.5 inches
BF:
Progress: 96%
Location: Austin, TX
Default

Been weighing every morning but dashing out of the house before I had time to post so I need to catch things up....

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

02/01/17: 173
02/02/17: 173
02/03/17: 172
02/04/17: 173
02/05/17: 173
02/06/17: 172
02/07/17: 172

Welcome Beth, glad to have you with us.

Have a wonderful vacation Floridadad. It is possible to stay on plan and actually even lose weight while vacationing! Focus on fun and relaxing things to do that don't involve food. Sometimes being out of the house (away from the kitchen) and busy with new/exciting vacationing things can actually help you stay on plan. Pick your restaurants carefully and choose lowest carb options. Everytime you feel tempted to go off plan and indulge in something carby, tell yourself NOPE! Instead of indulging in that food - which will only make me feel miserable - I going to go DO/SEE X that will really give me a good vacation memory! I'm sure you can think of a dozen things to sub in for X. Play golf, go swimming, climb a mountain, go to a show, see a historical site, visit an art museum, go out dancing, drive off road a ways to see some gorgeous spot that few tourists see, try to make a new friend who doesn't speak English.... It your vacation! Enjoy it!!! See you back here next week.
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  #54   ^
Old Tue, Feb-07-17, 20:21
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,446
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

2017
January 1- 168.4
February 1- 166.0
2-166.0
3-166.0
4-164.8
5-165.8
6-164.8
7-165.8

Reminds me of the Iowa weather up one day down the next.
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  #55   ^
Old Wed, Feb-08-17, 01:19
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 465
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
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  #56   ^
Old Wed, Feb-08-17, 06:06
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,581
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0102 - 140.0
0202 - 139.7
0302 - 139.5
0402 - 139.2
0502 - 139.0
0602 - 139.2
0702 - 139.0
0802 - 139.2
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  #57   ^
Old Wed, Feb-08-17, 07:30
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,446
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

2017
January 1- 168.4
February 1- 166.0
2-166.0
3-166.0
4-164.8
5-165.8
6-164.8
7-165.8
8-166.4

Well dang.
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  #58   ^
Old Wed, Feb-08-17, 09:36
Beth315's Avatar
Beth315 Beth315 is offline
Registered Member
Posts: 69
 
Plan: VLC
Stats: 315.4/275.6/125 Female 64 inches
BF:
Progress: 21%
Location: Illinois
Cool

2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 -279.8


Total loss for Feb - 2.4 lbs
Total loss - 35.6 lbs
January loss - 12 lbs (Started VLC Jan 12th)
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  #59   ^
Old Wed, Feb-08-17, 12:11
bevangel's Avatar
bevangel bevangel is online now
Senior Member
Posts: 1,370
 
Plan: modified adkins (sort of)
Stats: 265/171/167 Female 68.5 inches
BF:
Progress: 96%
Location: Austin, TX
Default

Beth - Congrats on moving down into a brand new decade!


2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

02/01/17: 173
02/02/17: 173
02/03/17: 172
02/04/17: 173
02/05/17: 173
02/06/17: 172
02/07/17: 172
02/08/17: 172

Slowly getting back into daily walking after getting way-laid by my Dad's recent illness. Sore thighs are telling me it's been way too long since I've put them to work.
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  #60   ^
Old Wed, Feb-08-17, 12:19
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164, 11/30~147.1, 12/31~138.5, 136.5

2/01~136.7
2/02~136.7
2/03~136.1
2/04~135.2
2/05~135.1
2/06~134.9
2/07~133.9
2/08~132.8
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