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Old Tue, Jan-03-17, 01:29
Demi's Avatar
Demi Demi is offline
Posts: 21,761
Plan: LCHF
Stats: 215/170/160 Female 5'10"
Progress: 82%
Location: UK
Default Food Unwrapped Diet Special Can eating more fat make us thin?

There was an interesting programme on Channel 4 in the UK last night, where they looked at how an increased fat intake can lead to weight loss.

Highlights included a British doctor who has been prescribing his own version of LCHF to great effect for the last 4 years. The programme also looked into high fat Nordic diets and the lower rates of obesity and higher full fat dairy consumption of people in Holland. They also interviewed the Director of Public Health England and quizzed her on the incorrect current dietary advice.

Click on the link below to watch

Food Unwrapped Diet Special

The team examine recent trends and scientific advances in weight loss. Can eating more fat make us thin? Should we skip breakfast? And drink full-fat milk? Or just get a good night's sleep?

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