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  #91   ^
Old Tue, Jan-10-17, 07:03
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
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  #92   ^
Old Tue, Jan-10-17, 10:30
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,473
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/Feb/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

01/01/2017: 175
01/02/2017: 177
01/03/2017: 176
01/04/2017: 175
01/05/2017: 175
01/06/2017: 176
01/07/2017: 175
01/08/2017: 175
01/09/2017: 174
01/10/2017: 175
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  #93   ^
Old Tue, Jan-10-17, 11:01
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
1.6.17 - 193.5
1.7.17 - DNW at the hill.
1.8.17 - 193.2
1.9.17 - 191.8
1.10.17 - 193.9.. oh this silly scale of mine I MIGHT HAVE TO SMASH IT AGAINST A WALL!!
oops! I mean... sheesh!

Last edited by bcbeauty : Wed, Jan-11-17 at 10:05.
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  #94   ^
Old Tue, Jan-10-17, 11:05
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
01/07: 197
01/08: DNW, away from scale
01/09: 198
01/10: 198
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  #95   ^
Old Tue, Jan-10-17, 12:56
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
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1/1 - 176.8
1/2 - 178.8
1/3 - 177.2 (TOM, first day)
1/9 - 177.0
1/10 - 178.8

I seem to be stuck. Ugh.
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  #96   ^
Old Wed, Jan-11-17, 01:57
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 5,334
 
Plan: Atkins-ish, post-WLS
Stats: 377/214.5/177 Male 72 inches
BF:
Progress: 81%
Location: Colorado Springs, CO, USA
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01 JAN 17 -- 224.0
02 JAN 17 -- 222.0
03 JAN 17 -- 220.0
04 JAN 17 -- 217.5
05 JAN 17 -- 217.0
06 JAN 17 -- 216.5
07 JAN 17 -- 215.0
08 JAN 17 -- 216.5
09 JAN 17 -- 216.0
10 JAN 17 -- 215.5

Very good chance I will punch through 215 lbs tomorrow.
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  #97   ^
Old Wed, Jan-11-17, 03:56
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
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01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2017 263
01/08/2017 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
01/09/2017 261
01/10/2017 261
01/11/2017 260
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  #98   ^
Old Wed, Jan-11-17, 03:56
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 647
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
11/01. 123
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  #99   ^
Old Wed, Jan-11-17, 05:16
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 309
 
Plan: Atkins
Stats: 315/227/185 Male 5'9
BF:
Progress: 68%
Location: Texas
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1-1-17--> 245 lbs
1-2-17--> 246 lbs
1-3-17--> 248 lbs
1-4-17--> 245 lbs
1-5-17--> 244 lbs
1-6-17--> 244 lbs
1-7-17--> 245 lbs
1-8-17--> DNW (out of town)
1-9-17--> 244 lbs
1-10-17--> 245 lbs
1-11-17--> 245 lbs

Rule number one.... NO CHEATS EVER
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  #100   ^
Old Wed, Jan-11-17, 06:03
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
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  #101   ^
Old Wed, Jan-11-17, 06:04
toddy toddy is offline
Senior Member
Posts: 730
 
Plan: Atkins, LCHF
Stats: 252/208/165 Female 5' 8"
BF:
Progress: 51%
Location: Alabama
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1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
1/06: 201
1/07: 202
1/08: 202
1/09: DNW
1/10: 204
1/11: 204 ??
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  #102   ^
Old Wed, Jan-11-17, 07:41
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Quote:
Originally Posted by wbahn
01 JAN 17 -- 224.0
10 JAN 17 -- 215.5
Very good chance I will punch through 215 lbs tomorrow.

Fantastic weight loss this month, wbahn!! I'm hovering so it's nice to see someone lose. Way to go!!!
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  #103   ^
Old Wed, Jan-11-17, 07:52
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 5,334
 
Plan: Atkins-ish, post-WLS
Stats: 377/214.5/177 Male 72 inches
BF:
Progress: 81%
Location: Colorado Springs, CO, USA
Default

01 JAN 17 -- 224.0
02 JAN 17 -- 222.0
03 JAN 17 -- 220.0
04 JAN 17 -- 217.5
05 JAN 17 -- 217.0
06 JAN 17 -- 216.5
07 JAN 17 -- 215.0
08 JAN 17 -- 216.5
09 JAN 17 -- 216.0
10 JAN 17 -- 215.5
11 JAN 17 -- 215.0

So much for expectations. Maybe tomorrow.
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  #104   ^
Old Wed, Jan-11-17, 07:57
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 5,334
 
Plan: Atkins-ish, post-WLS
Stats: 377/214.5/177 Male 72 inches
BF:
Progress: 81%
Location: Colorado Springs, CO, USA
Default

Quote:
Originally Posted by GreekRibs
Fantastic weight loss this month, wbahn!! I'm hovering so it's nice to see someone lose. Way to go!!!


Thanks, though it is really just the typical Honeymoon Whoosh when you start LC. I generally lose between 12 and 16 pounds when I start as my body dumps water to adjust the electrolyte balance for a ketone-based metabolism. I'm pretty much at the end of that (I started at 230 lb on 30 Dec 16).
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  #105   ^
Old Wed, Jan-11-17, 07:58
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8
2017-01-03: 178.1
2017-01-04: 176.9
2017-01-05: 175.6
2017-01-06: 174.4
2017-01-07: 174.8
2017-01-08: DNW (away)
2017-01-09: DNW (away)
2017-01-10: 178
2017-01-11: 177.8
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