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  #76   ^
Old Sun, Jan-08-17, 11:31
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
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  #77   ^
Old Sun, Jan-08-17, 15:03
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 5,334
 
Plan: Atkins-ish, post-WLS
Stats: 377/214.5/177 Male 72 inches
BF:
Progress: 81%
Location: Colorado Springs, CO, USA
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01 JAN 17 -- 224.0
02 JAN 17 -- 222.0
03 JAN 17 -- 220.0
04 JAN 17 -- 217.5
05 JAN 17 -- 217.0
06 JAN 17 -- 216.5
07 JAN 17 -- 215.0
08 JAN 17 -- 216.5

For the third time, I hit 215 lb only to bounce off. Oh well, as long as I stay the course I know that I will get through this.
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  #78   ^
Old Sun, Jan-08-17, 15:05
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 5,334
 
Plan: Atkins-ish, post-WLS
Stats: 377/214.5/177 Male 72 inches
BF:
Progress: 81%
Location: Colorado Springs, CO, USA
Default

Quote:
Originally Posted by bevangel
Welcome Wbahn! And welcome back to LC. How long have you been away?


That's actually hard to say. In 2016 I made a couple of half-hearted, short-lived attempts, so I'm going to say it's been about a year.
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  #79   ^
Old Sun, Jan-08-17, 15:33
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
01/07: 197
01/07: DNW, away from scale
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  #80   ^
Old Mon, Jan-09-17, 02:26
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 809
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
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  #81   ^
Old Mon, Jan-09-17, 07:41
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
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  #82   ^
Old Mon, Jan-09-17, 09:36
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2017 263
01/08/2017 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
01/09/2017 261
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  #83   ^
Old Mon, Jan-09-17, 10:19
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 4,217
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
Default

Good observation Florida Dad! I'm happy for you that the scale is sliding downward for you.
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  #84   ^
Old Mon, Jan-09-17, 10:52
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
1.6.17 - 193.5
1.7.17 - DNW at the hill.
1.8.17 - 193.2
1.9.17 - 191.8
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  #85   ^
Old Mon, Jan-09-17, 14:42
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

1/1 - 176.8
1/2 - 178.8
1/3 - 177.2 (TOM, first day)
1/9 - 177.0

I've been MIA but I'm back to daily accountability.
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  #86   ^
Old Mon, Jan-09-17, 16:03
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
01/07: 197
01/08: DNW, away from scale
01/09: 198
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  #87   ^
Old Tue, Jan-10-17, 04:18
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 809
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
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  #88   ^
Old Tue, Jan-10-17, 06:26
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2017 263
01/08/2017 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
01/09/2017 261
01/10/2017 261
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  #89   ^
Old Tue, Jan-10-17, 07:34
toddy toddy is offline
Senior Member
Posts: 760
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
1/06: 201
1/07: 202
1/08: 202
1/09: DNW
1/10: 204
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  #90   ^
Old Tue, Jan-10-17, 07:46
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8
2017-01-03: 178.1
2017-01-04: 176.9
2017-01-05: 175.6
2017-01-06: 174.4
2017-01-07: 174.8
2017-01-08: DNW (away)
2017-01-09: DNW (away)
2017-01-10: 178

Mean scale this morning, but I'm eating on plan. Had fasted for blood work previously, so I'm not going to let it bug me.
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