Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #61   ^
Old Fri, Jan-06-17, 13:50
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 257
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8
2017-01-03: 178.1
2017-01-04: 176.9
2017-01-05: 175.6
2017-01-06: 174.4

This last reading is a bit off because I was fasting for 24 hours for bloodwork. I expect that tomorrow I'll be up a bit.
Reply With Quote
Sponsored Links
  #62   ^
Old Fri, Jan-06-17, 15:03
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 487
 
Plan: Ketogenic Diet as of 2016
Stats: 227/196/150 Female 5' 5"
BF:34.6%
Progress: 40%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
Reply With Quote
  #63   ^
Old Sat, Jan-07-17, 00:42
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 465
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
Reply With Quote
  #64   ^
Old Sat, Jan-07-17, 04:01
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 809
 
Plan: atkins
Stats: 335/256/225 Male 6'5"
BF:33%/24/15%
Progress: 72%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2016 263
Reply With Quote
  #65   ^
Old Sat, Jan-07-17, 05:27
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 257
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8
2017-01-03: 178.1
2017-01-04: 176.9
2017-01-05: 175.6
2017-01-06: 174.4
2017-01-06: 174.8
Reply With Quote
  #66   ^
Old Sat, Jan-07-17, 06:33
toddy toddy is offline
Senior Member
Posts: 691
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
1/06: 201
1/07: 202
Reply With Quote
  #67   ^
Old Sat, Jan-07-17, 07:18
bevangel's Avatar
bevangel bevangel is online now
Senior Member
Posts: 1,371
 
Plan: modified adkins (sort of)
Stats: 265/171/167 Female 68.5 inches
BF:
Progress: 96%
Location: Austin, TX
Default

Yeah Toddy - looks like you're definitely getting your groove back on!

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/Feb/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

01/01/2017: 175
01/02/2017: 177
01/03/2017: 176
01/04/2017: 175
01/05/2017: 175
01/06/2017: 176
01/07/2017: 175
Reply With Quote
  #68   ^
Old Sat, Jan-07-17, 10:04
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,581
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
Reply With Quote
  #69   ^
Old Sat, Jan-07-17, 15:01
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 487
 
Plan: Ketogenic Diet as of 2016
Stats: 227/196/150 Female 5' 5"
BF:34.6%
Progress: 40%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
01/07: 197
Reply With Quote
  #70   ^
Old Sat, Jan-07-17, 19:30
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 5,317
 
Plan: Atkins-ish, post-WLS
Stats: 377/214.5/177 Male 72 inches
BF:
Progress: 81%
Location: Colorado Springs, CO, USA
Default

01 JAN 17 -- 224.0
02 JAN 17 -- 222.0
03 JAN 17 -- 220.0
04 JAN 17 -- 217.5
05 JAN 17 -- 217.0
06 JAN 17 -- 216.5
07 JAN 17 -- 215.0

It's not as nearly as impressive as it looks. I got back on the LC wagon on 28 DEC 16 at a weight of 230.0 lb. So what has happened thus far is nothing more than the common Honeymoon Whoosh associated with switching from a glucose-metabolism to a ketone one. I fully expect a firm plateau in the near future.

As for January goals -- on the aggressive side I want to go for Onderland. That's doable, but unlikely. On the more reasonable side, I'm shooting for 205 lb but will consider anything at or below 210 lb a bonafide success.
Reply With Quote
  #71   ^
Old Sun, Jan-08-17, 02:44
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 465
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
Reply With Quote
  #72   ^
Old Sun, Jan-08-17, 06:25
toddy toddy is offline
Senior Member
Posts: 691
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
1/06: 201
1/07: 202
1/08: 202
Reply With Quote
  #73   ^
Old Sun, Jan-08-17, 06:54
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 809
 
Plan: atkins
Stats: 335/256/225 Male 6'5"
BF:33%/24/15%
Progress: 72%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2016 263
01/08/2016 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
Reply With Quote
  #74   ^
Old Sun, Jan-08-17, 08:42
bevangel's Avatar
bevangel bevangel is online now
Senior Member
Posts: 1,371
 
Plan: modified adkins (sort of)
Stats: 265/171/167 Female 68.5 inches
BF:
Progress: 96%
Location: Austin, TX
Default

YEA Floridadad! So pleased to see your shrinking! Eating more fat will do that.

Welcome Wbahn! And welcome back to LC. How long have you been away?

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/Feb/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

01/01/2017: 175
01/02/2017: 177
01/03/2017: 176
01/04/2017: 175
01/05/2017: 175
01/06/2017: 176
01/07/2017: 175
01/08/2017: 175
Reply With Quote
  #75   ^
Old Sun, Jan-08-17, 10:30
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,018
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
1.6.17 - 193.5
1.7.17 - DNW at the hill.
1.8.17 - 193.2
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 11:58.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.