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  #46   ^
Old Thu, Jan-05-17, 06:10
toddy toddy is online now
Senior Member
Posts: 691
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
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  #47   ^
Old Thu, Jan-05-17, 06:23
lowcarbpla's Avatar
lowcarbpla lowcarbpla is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 204/204/150 Female 66 inches
BF:
Progress: 0%
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1/2/17: 204
1/3/17: 198
1/4/17: 195
1/5/17: 196
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  #48   ^
Old Thu, Jan-05-17, 07:25
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 257
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8
2017-01-03: 178.1
2017-01-04: 176.9
2017-01-05: 175.6

The new year has started with a major whoosh after stalling through Dec.
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  #49   ^
Old Thu, Jan-05-17, 08:25
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,018
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
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  #50   ^
Old Thu, Jan-05-17, 09:32
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,581
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2 Whooza! I'm struggling with another cold
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  #51   ^
Old Thu, Jan-05-17, 10:28
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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10/21~164, 11/30~147.1, 12/31~138.5

1/1~138.5
1/2~138.3
1/3~138.0
1/4~138.7
1/5~138.3
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  #52   ^
Old Thu, Jan-05-17, 13:35
bevangel's Avatar
bevangel bevangel is online now
Senior Member
Posts: 1,372
 
Plan: modified adkins (sort of)
Stats: 265/171/167 Female 68.5 inches
BF:
Progress: 96%
Location: Austin, TX
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2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/Feb/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

01/01/2017: 175
01/02/2017: 177
01/03/2017: 176
01/04/2017: 175
01/05/2017: 175
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  #53   ^
Old Thu, Jan-05-17, 14:38
bjoates's Avatar
bjoates bjoates is online now
Senior Member
Posts: 488
 
Plan: Ketogenic Diet as of 2016
Stats: 227/196/150 Female 5' 5"
BF:34.6%
Progress: 40%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
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  #54   ^
Old Thu, Jan-05-17, 20:06
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 226
 
Plan: Atkins
Stats: 315/234/185 Male 5'9
BF:
Progress: 62%
Location: Texas
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1-1-17--> 245 lbs
1-2-17--> 246 lbs
1-3-17--> 248 lbs
1-4-17--> 245 lbs
1-5-17--> 244 lbs

Rule number one.... NO CHEATS EVER
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  #55   ^
Old Fri, Jan-06-17, 02:46
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 465
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
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  #56   ^
Old Fri, Jan-06-17, 04:06
toddy toddy is online now
Senior Member
Posts: 691
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
1/06: 201
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  #57   ^
Old Fri, Jan-06-17, 07:26
bevangel's Avatar
bevangel bevangel is online now
Senior Member
Posts: 1,372
 
Plan: modified adkins (sort of)
Stats: 265/171/167 Female 68.5 inches
BF:
Progress: 96%
Location: Austin, TX
Default

Yeah Toddy - looks like you're definitely getting your groove back on!

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/Feb/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

01/01/2017: 175
01/02/2017: 177
01/03/2017: 176
01/04/2017: 175
01/05/2017: 175
01/06/2017: 176
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  #58   ^
Old Fri, Jan-06-17, 09:32
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,018
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
1.6.17 - 193.2
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  #59   ^
Old Fri, Jan-06-17, 10:01
floridadad's Avatar
floridadad floridadad is online now
Senior Member
Posts: 809
 
Plan: atkins
Stats: 335/256/225 Male 6'5"
BF:33%/24/15%
Progress: 72%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
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  #60   ^
Old Fri, Jan-06-17, 12:24
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,581
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
1601 - 138.8
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