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  #31   ^
Old Tue, Jan-03-17, 10:04
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8
2017-01-03: 178.1
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  #32   ^
Old Tue, Jan-03-17, 11:42
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
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1/1 - 176.8
1/2 - 178.8
1/3 - 177.2 (TOM, first day)
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  #33   ^
Old Tue, Jan-03-17, 11:44
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
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Quote:
Originally Posted by bevangel
yeah, many of us have learned the hard way that gluten-free does NOT mean carb-free.

If you're a big fan of pizza, pizza topping is usually okay carb-wise...especially if you start with no-sugar added tomato paste and make your own sauce. The problem is the shell. But there are some low-carb pizza shell recipes out there that are based on a mixture of almond flour, shredded mozzerella cheese and egg-whites. I have one that uses a bit yeast to get that true yeasty pizza flavor! It's also nicely "crusty" like a standard pizza shell. If you want, I'll send it to you.


I just didn't plan well for the day. I worked a double at an Italian restaurant and couldn't bring myself to eat another salad, haha.
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  #34   ^
Old Wed, Jan-04-17, 02:18
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 644
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
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  #35   ^
Old Wed, Jan-04-17, 06:01
lowcarbpla's Avatar
lowcarbpla lowcarbpla is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 204/204/150 Female 66 inches
BF:
Progress: 0%
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1/2/17: 204
1/3/17: 198
1/4/17: 195
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  #36   ^
Old Wed, Jan-04-17, 06:14
toddy toddy is online now
Senior Member
Posts: 730
 
Plan: Atkins, LCHF
Stats: 252/208/165 Female 5' 8"
BF:
Progress: 51%
Location: Alabama
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1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
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  #37   ^
Old Wed, Jan-04-17, 08:09
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
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  #38   ^
Old Wed, Jan-04-17, 08:47
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
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  #39   ^
Old Wed, Jan-04-17, 09:14
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
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  #40   ^
Old Wed, Jan-04-17, 09:34
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8
2017-01-03: 178.1
2017-01-04: 176.9


Finally some downward motion.

Last edited by bostonkarl : Wed, Jan-04-17 at 09:39.
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  #41   ^
Old Wed, Jan-04-17, 12:57
bevangel's Avatar
bevangel bevangel is online now
Posts: 1,469
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

01/01/2017: 175
01/02/2017: 177
01/03/2017: 176
01/04/2017: 175
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  #42   ^
Old Wed, Jan-04-17, 20:34
Tx_Chris Tx_Chris is online now
Senior Member
Posts: 306
 
Plan: Atkins
Stats: 315/227/185 Male 5'9
BF:
Progress: 68%
Location: Texas
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1-1-17--> 245 lbs
1-2-17--> 246 lbs
1-3-17--> 248 lbs
1-4-17--> 245 lbs

Rule number one.... NO CHEATS EVER
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  #43   ^
Old Thu, Jan-05-17, 00:20
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
Bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
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  #44   ^
Old Thu, Jan-05-17, 02:22
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 644
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
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  #45   ^
Old Thu, Jan-05-17, 04:04
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
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