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  #16   ^
Old Mon, Jan-02-17, 10:40
Rthornburg Rthornburg is offline
Registered Member
Posts: 70
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
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Quote:
Originally Posted by lowcarbpla
Good morning everyone! Day one for me, starting Atkins.

1/2/17: 204



Welcome! This is a really great forum for accountability. Glad you're here.
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  #17   ^
Old Mon, Jan-02-17, 10:49
Rthornburg Rthornburg is offline
Registered Member
Posts: 70
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
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1/1 - 176.8
1/2 - 178.8

That's what I get for eating gluten free pizza. *sigh*
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  #18   ^
Old Mon, Jan-02-17, 11:41
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,382
 
Plan: modified adkins (sort of)
Stats: 265/171/167 Female 68.5 inches
BF:
Progress: 96%
Location: Austin, TX
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Quote:
Rhiannon wrote That's what I get for eating gluten free pizza. *sigh*[/I]


yeah, many of us have learned the hard way that gluten-free does NOT mean carb-free.

If you're a big fan of pizza, pizza topping is usually okay carb-wise...especially if you start with no-sugar added tomato paste and make your own sauce. The problem is the shell. But there are some low-carb pizza shell recipes out there that are based on a mixture of almond flour, shredded mozzerella cheese and egg-whites. I have one that uses a bit yeast to get that true yeasty pizza flavor! It's also nicely "crusty" like a standard pizza shell. If you want, I'll send it to you.
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  #19   ^
Old Mon, Jan-02-17, 12:17
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,447
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
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January 2017
1 - 168.4
2- 168.4
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  #20   ^
Old Mon, Jan-02-17, 12:55
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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10/21~164, 11/30~147.1, 12/31~138.5

1/1~138.5
1/2~138.3
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  #21   ^
Old Mon, Jan-02-17, 12:56
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by bevangel
yeah, many of us have learned the hard way that gluten-free does NOT mean carb-free.

If you're a big fan of pizza, pizza topping is usually okay carb-wise...especially if you start with no-sugar added tomato paste and make your own sauce. The problem is the shell. But there are some low-carb pizza shell recipes out there that are based on a mixture of almond flour, shredded mozzerella cheese and egg-whites. I have one that uses a bit yeast to get that true yeasty pizza flavor! It's also nicely "crusty" like a standard pizza shell. If you want, I'll send it to you.

Please share recipe!!!
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  #22   ^
Old Mon, Jan-02-17, 12:58
cml201's Avatar
cml201 cml201 is offline
Registered Member
Posts: 30
 
Plan: Atkins
Stats: 207/207/175 Female 168cm
BF:
Progress: 0%
Location: Yorshire, England
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02/01/2017: 204 eeekkkk
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  #23   ^
Old Mon, Jan-02-17, 14:41
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 492
 
Plan: Ketogenic Diet as of 2016
Stats: 227/196/150 Female 5' 5"
BF:33.1%
Progress: 40%
Location: Los Angeles CA
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Happy New Year to everyone and all of you that stuck to your plan last year!

I know I have been missing the past few weeks and my weight gain shows that I should never do that again.


bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
Bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
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  #24   ^
Old Tue, Jan-03-17, 02:24
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 472
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
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  #25   ^
Old Tue, Jan-03-17, 05:59
lowcarbpla's Avatar
lowcarbpla lowcarbpla is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 204/204/150 Female 66 inches
BF:
Progress: 0%
Default

1/2/17: 204
1/3/17: 198
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  #26   ^
Old Tue, Jan-03-17, 06:01
toddy toddy is online now
Senior Member
Posts: 695
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
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  #27   ^
Old Tue, Jan-03-17, 06:18
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,587
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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0101 - 138.0
0201 - 138.4
0301 - 138.3
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  #28   ^
Old Tue, Jan-03-17, 08:02
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,018
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
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  #29   ^
Old Tue, Jan-03-17, 09:41
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 814
 
Plan: atkins
Stats: 335/256/225 Male 6'5"
BF:33%/24/15%
Progress: 72%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
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  #30   ^
Old Tue, Jan-03-17, 09:46
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164, 11/30~147.1, 12/31~138.5

1/1~138.5
1/2~138.3
1/3~138.0
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