Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.
Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.
We start January 1, which is already now for some of you.
Let the fun begin.
I am coming back for a while now. I have struggled to stay below 170, much less 160. It is an odd time to return as I am going to Florida for 10 days starting Tuesday. But I wanted to commit to this now.
Good to see so many of you back. Thanks Greek Ribs for continuing the forum.