Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #31   ^
Old Sun, Dec-11-16, 11:10
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's

Guess I'm by miself for now...
Reply With Quote
Sponsored Links
  #32   ^
Old Sun, Dec-11-16, 11:23
Fauve Fauve is offline
Senior Member
Posts: 1,124
 
Plan: Carnivore
Stats: 000/000/000 Female 63
BF:
Progress: 94%
Location: Victoria, BC
Default

wow Charms, well done!
I'll do mine in a bit; you are not all alone, fear not!
Reply With Quote
  #33   ^
Old Sun, Dec-11-16, 11:57
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve
wow Charms, well done!
I'll do mine in a bit; you are not all alone, fear not!

YEA!!!
Reply With Quote
  #34   ^
Old Sun, Dec-11-16, 13:54
Fauve Fauve is offline
Senior Member
Posts: 1,124
 
Plan: Carnivore
Stats: 000/000/000 Female 63
BF:
Progress: 94%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds

Did not want to push too much, could possibly have done a couple seconds more.
Reply With Quote
  #35   ^
Old Mon, Dec-12-16, 13:37
Fauve Fauve is offline
Senior Member
Posts: 1,124
 
Plan: Carnivore
Stats: 000/000/000 Female 63
BF:
Progress: 94%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds

Having a hard time increasing this time. Arms are weak and elbows are bothering me still. Core is weak too. I really need this training!
Reply With Quote
  #36   ^
Old Mon, Dec-12-16, 14:09
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve
Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds

Having a hard time increasing this time. Arms are weak and elbows are bothering me still. Core is weak too. I really need this training!


I'm having a hard time too!!! It was all I could do to hold on for a few more seconds today lol!!!
I started planking because I knew my core was weak & a strong core helps so many other areas too!
So I'm sticking with it!!!
Reply With Quote
  #37   ^
Old Mon, Dec-12-16, 18:29
Fauve Fauve is offline
Senior Member
Posts: 1,124
 
Plan: Carnivore
Stats: 000/000/000 Female 63
BF:
Progress: 94%
Location: Victoria, BC
Default

Oh yes, for sure! sticking with it too!
It's the only way we'll get stronger and better!
Reply With Quote
  #38   ^
Old Tue, Dec-13-16, 09:18
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's
12/12~1:14.89 min's
12/13~1:03.35 min's (just could not hold it any longer )

WOW!!! These puppies are hard to do...no wonder they work so well!
But hard or not I will plug along doing them the best I can because my core is mush now lol
Reply With Quote
  #39   ^
Old Tue, Dec-13-16, 09:19
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve
Oh yes, for sure! sticking with it too!
It's the only way we'll get stronger and better!

Amen sister!!!
Reply With Quote
  #40   ^
Old Tue, Dec-13-16, 14:03
Fauve Fauve is offline
Senior Member
Posts: 1,124
 
Plan: Carnivore
Stats: 000/000/000 Female 63
BF:
Progress: 94%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98

Yeah! Finally did a minute!
It really increased my heart rate; who knew this was aerobic too!
Reply With Quote
  #41   ^
Old Tue, Dec-13-16, 14:37
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve

Yeah! Finally did a minute!
It really increased my heart rate; who knew this was aerobic too!


lol no kidding!!!
Reply With Quote
  #42   ^
Old Wed, Dec-14-16, 15:23
Fauve Fauve is offline
Senior Member
Posts: 1,124
 
Plan: Carnivore
Stats: 000/000/000 Female 63
BF:
Progress: 94%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98
Dec 14: 1:04.07

Getting more used to this position.
Reply With Quote
  #43   ^
Old Wed, Dec-14-16, 20:59
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's
12/12~1:14.89 min's
12/13~1:03.35 min's (just could not hold it any longer )
12/14~1:11.01
Reply With Quote
  #44   ^
Old Wed, Dec-14-16, 21:00
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Fauve
Getting more used to this position.


That's great!!!
Reply With Quote
  #45   ^
Old Thu, Dec-15-16, 14:31
Fauve Fauve is offline
Senior Member
Posts: 1,124
 
Plan: Carnivore
Stats: 000/000/000 Female 63
BF:
Progress: 94%
Location: Victoria, BC
Default

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98
Dec 14: 1:04.07
Dec 15: 47.01

Oops, no strength today.
will do better tomorrow.

You're doing great, Charms!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 08:36.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.