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  #91   ^
Old Wed, Dec-07-16, 23:19
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 487
 
Plan: Ketogenic Diet as of 2016
Stats: 227/196/150 Female 5' 5"
BF:34.6%
Progress: 40%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12.03: DNW-Out of Town
12.04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
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  #92   ^
Old Thu, Dec-08-16, 04:20
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 465
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
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  #93   ^
Old Thu, Dec-08-16, 05:02
buttersmom's Avatar
buttersmom buttersmom is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 265.2/246.6/120 Female 5'2"
BF:
Progress: 13%
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12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
12-6-16 - 256
12-7-16 - 254.8
12-8-16 - 253
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  #94   ^
Old Thu, Dec-08-16, 06:05
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,581
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
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  #95   ^
Old Thu, Dec-08-16, 06:50
toddy toddy is offline
Senior Member
Posts: 691
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
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12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
12/08: 199
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  #96   ^
Old Thu, Dec-08-16, 07:39
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,581
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Quote:
Originally Posted by toddy
12/01: 202

12/08: 199
Yes, Toddy! Glad to see you again and well done.

Happy December 8th everyone! I can hardly believe it's two weeks to Christmas. It came fast this year. My plan for xmas eve is to cook scalloped potatoes, chicken croquettes and a tomato/avocado/chick pea salad. I'll fry a few of the croquettes without breading (or use ground pork rinds) for me. Yum, yum, YUM!
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  #97   ^
Old Thu, Dec-08-16, 08:19
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
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SEP - 211.4
OCT - 204.2
NOV - 206.2

DEC GOAL - 202


________________________
Nov 01 - 206.2
Nov 02 - 206.0
Nov 03 - DNW
Nov 04 - DNW
Nov 05 - 205.0
Nov 06 - 205.0
Nov 07 - 204.8
Nov 08 - 205.6
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  #98   ^
Old Thu, Dec-08-16, 08:39
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2
12/08~145.0



December goal is 138!
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  #99   ^
Old Thu, Dec-08-16, 09:04
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 809
 
Plan: atkins
Stats: 335/256/225 Male 6'5"
BF:33%/24/15%
Progress: 72%
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12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
12/08/2016 265
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  #100   ^
Old Thu, Dec-08-16, 09:35
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,018
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192


My goal is anything less than what I started with. Going Down!!!!
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  #101   ^
Old Thu, Dec-08-16, 09:41
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 226
 
Plan: Atkins
Stats: 315/234/185 Male 5'9
BF:
Progress: 62%
Location: Texas
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12-4-16----> 256 lbs
12-7-16----> 255 lbs
12-8-16----> 255 lbs


No cheats ever....no cheats ever....
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  #102   ^
Old Thu, Dec-08-16, 10:33
Rthornburg Rthornburg is offline
Registered Member
Posts: 70
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)

Maybe this week I'll hit the 70's!
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  #103   ^
Old Thu, Dec-08-16, 11:29
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
 
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
Default

Decembers goal is to be less of me!

12/3 - 193.8
12/4 - 194.2
12/5 - 195.2
12/6 - 194.0
12/7 - 193.2
12/8 - 193.4
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  #104   ^
Old Thu, Dec-08-16, 14:57
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 487
 
Plan: Ketogenic Diet as of 2016
Stats: 227/196/150 Female 5' 5"
BF:34.6%
Progress: 40%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12.03: DNW-Out of Town
12.04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
12/08: 189, Ketones 40-Moderate
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  #105   ^
Old Fri, Dec-09-16, 03:57
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 465
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
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