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  #76   ^
Old Wed, Dec-07-16, 05:17
buttersmom's Avatar
buttersmom buttersmom is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 265.2/246.6/120 Female 5'2"
BF:
Progress: 13%
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12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
12-6-16 - 256
12-7-16 - 254.8
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  #77   ^
Old Wed, Dec-07-16, 05:32
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 238
 
Plan: Atkins
Stats: 315/234/185 Male 5'9
BF:
Progress: 62%
Location: Texas
Default

12-4-16----> 256 lbs
12-7-16----> 255 lbs

60 pounds lost to date!!!!

No cheats ever....no cheats ever....

Last edited by Tx_Chris : Thu, Dec-08-16 at 09:40.
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  #78   ^
Old Wed, Dec-07-16, 05:58
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
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12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
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  #79   ^
Old Wed, Dec-07-16, 06:09
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
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  #80   ^
Old Wed, Dec-07-16, 06:17
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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Quote:
Originally Posted by Tx_Chris
12-4-16----> 256 lbs
12-7-16----> 255 lbs
60 pounds lost to date!!!!
No cheats ever....no cheats ever....
Whoo hoo!! Congrats TX!
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  #81   ^
Old Wed, Dec-07-16, 06:34
toddy toddy is offline
Senior Member
Posts: 711
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
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12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
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  #82   ^
Old Wed, Dec-07-16, 07:39
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default


SEP - 211.4
OCT - 204.2
NOV - 206.2

DEC GOAL - 202


________________________
Nov 01 - 206.2
Nov 02 - 206.0
Nov 03 - DNW
Nov 04 - DNW
Nov 05 - 205.0
Nov 06 - 205.0
Nov 07 - 204.8
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  #83   ^
Old Wed, Dec-07-16, 07:56
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8


My goal is anything less than what I started with. Going Down!!!!
__________________
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  #84   ^
Old Wed, Dec-07-16, 07:59
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
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Goal: 178#
Dec 6: 181.5#
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  #85   ^
Old Wed, Dec-07-16, 08:09
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2


December goal is 138!
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  #86   ^
Old Wed, Dec-07-16, 08:11
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by Tx_Chris
12-4-16----> 256 lbs
12-7-16----> 255 lbs

60 pounds lost to date!!!!

No cheats ever....no cheats ever....


WAY TO GO!!!
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  #87   ^
Old Wed, Dec-07-16, 08:24
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
 
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
Default

Decembers goal is to be less of me!

12/3 - 193.8
12/4 - 194.2
12/5 - 195.2
12/6 - 194.0
12/7 - 193.2
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  #88   ^
Old Wed, Dec-07-16, 10:00
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

Welcome Karl

Rthornburg, absolutely NOTHING in what you've posted thus far to be at all embarrassed about. Those "blips" are perfectly normal! Everyone experiences them to a certain degree and women dealing with TOM more so than the rest of us. (About the only nice thing that can be said about menopause... ) It is also perfectly normal that the extremely rapid weight loss that some people experience when first starting LC does not continue! Everyone settles down to a slower pace of weight loss with those who have the most to lose generally losing faster (at first) than those who have fewer pounds to lose. The closer one gets to a one's healthy weight, the slower the remaining excess weight tends comes off.


Remember, tho we post our daily weigh-ins for support and accountability, the daily ups/downs don't really matter. What matters are the TRENDS that only emerge over time. After you've been tracking your weight for a couple of months, you'll see an overall downward slope toward your healthy weight. And that is what matters!

On any given day tho, there are all sorts of things that can cause a couple of pounds variation from one's "true" weight. TOM, a head-cold, strained muscles, a bout of diarrhea or constipation, etc. Even eating dinner a couple of hours later than normal can result in an extra pound of "apparent" weight on one's morning weigh-in.
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  #89   ^
Old Wed, Dec-07-16, 10:04
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

12/01/16: 173
12/02/16: 174
12/03/16: 173
12/04/16: 174
12/05/16: 174
12/06/16: 174
12/07/16: 175 (sore muscles from working outdoors all day, plus a late dinner...at least I HOPE that's all this is but I'm seeing too many of the 174s and 175s. Gotta get it back down to lower 170s ASAP
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  #90   ^
Old Wed, Dec-07-16, 11:18
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
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Quote:
Originally Posted by bevangel
Welcome Karl

Rthornburg, absolutely NOTHING in what you've posted thus far to be at all embarrassed about. Those "blips" are perfectly normal! Everyone experiences them to a certain degree and women dealing with TOM more so than the rest of us. (About the only nice thing that can be said about menopause... ) It is also perfectly normal that the extremely rapid weight loss that some people experience when first starting LC does not continue! Everyone settles down to a slower pace of weight loss with those who have the most to lose generally losing faster (at first) than those who have fewer pounds to lose. The closer one gets to a one's healthy weight, the slower the remaining excess weight tends comes off.


Remember, tho we post our daily weigh-ins for support and accountability, the daily ups/downs don't really matter. What matters are the TRENDS that only emerge over time. After you've been tracking your weight for a couple of months, you'll see an overall downward slope toward your healthy weight. And that is what matters!

On any given day tho, there are all sorts of things that can cause a couple of pounds variation from one's "true" weight. TOM, a head-cold, strained muscles, a bout of diarrhea or constipation, etc. Even eating dinner a couple of hours later than normal can result in an extra pound of "apparent" weight on one's morning weigh-in.


Thank you! That's really encouraging. At first I was losing a pound a day and now I can't seem to get out of the 80's. It's just a little frustrating sometimes.


12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2

I hope I keep heading down! Tomorrow is official weigh-in day!
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