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  #61   ^
Old Mon, Dec-05-16, 11:46
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
Default

12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
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  #62   ^
Old Mon, Dec-05-16, 12:43
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 538
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12.03: DNW-Out of Town
12.04: DNW-Out of Town
12/05: 190, Ketones 40-Moderate15-Small
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  #63   ^
Old Tue, Dec-06-16, 02:19
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
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  #64   ^
Old Tue, Dec-06-16, 05:57
buttersmom's Avatar
buttersmom buttersmom is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 265.2/246.6/120 Female 5'2"
BF:
Progress: 13%
Default

12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
12-6-16 - 256
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  #65   ^
Old Tue, Dec-06-16, 06:02
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
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  #66   ^
Old Tue, Dec-06-16, 07:19
toddy toddy is online now
Senior Member
Posts: 711
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
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  #67   ^
Old Tue, Dec-06-16, 07:45
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
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  #68   ^
Old Tue, Dec-06-16, 08:46
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default


SEP - 211.4
OCT - 204.2
NOV - 206.2

DEC GOAL - 202


________________________
Nov 01 - 206.2
Nov 02 - 206.0
Nov 03 - DNW
Nov 04 - DNW
Nov 05 - 205.0
Nov 06 - 205.0
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  #69   ^
Old Tue, Dec-06-16, 08:47
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
 
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
Default

Decembers goal is to be less of me!

12/3 - 193.8
12/4 - 194.2
12/5 - 195.2
12/6 - 194.0
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  #70   ^
Old Tue, Dec-06-16, 08:54
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6

Tomorrow is a dinner theater night with friends! A Christmas Story (The Musical) with the absolute worst menu possible. I'm grateful our friends know about my WOE but I still feel terrible because they bought the tickets for us. I pretty much can't eat anything. (I will eat before we go)


My goal is anything less than what I started with. Going Down!!!!
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  #71   ^
Old Tue, Dec-06-16, 10:16
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

Sorry to have been MIA around here the last few days. Been weighing but have just been so busy I didn't have time to post. Catching up now...

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

12/01/16: 173
12/02/16: 174
12/03/16: 173
12/04/16: 174
12/05/16: 174
12/06/16: 174

Good to see so many of our November friends back again. These threads REALLY do help one get thru the holidays without going off kilter food-wise, don't they?

Toddy and Jakz, it's great to see you both again!

BC - Enjoy the theater part of that dinner theater! Too bad the menu isn't a bit more simpatico. Wise decision to eat ahead of time although if there's a salad at the start you can probably eat that, and if there is any sort of meat, you can probably "pick" at that unless it is totally smothered in sticky gravy that can't be pushed aside....and then there's always coffee. Thank goodness that one thing we learn on this WOE is to make such gatherings all about being with friends and enjoying the show rather than about the stuffing our faces with food.

With holiday parties tho, I'm finding that since I now stay as far away from the buffet tables as I can, and I can no longer distract myself with a plate of food - I actually spend a lot more time meeting people and talking with them than I used to in my pre-LC days, so I enjoy parties MORE. Another side-benefit!
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  #72   ^
Old Tue, Dec-06-16, 10:34
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 538
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12.03: DNW-Out of Town
12.04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
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  #73   ^
Old Tue, Dec-06-16, 11:01
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4

Really embarrassed about this.
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  #74   ^
Old Tue, Dec-06-16, 11:42
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Spa Day

Hi Butters

Your spa day sounds awesome!
I do believe in those ancient Ayurvedic treatments
and investing money in our health and beauty somehow reinforces the commitment.
It's a lot more difficult to have a cheat day after dropping $100 at the spa because you don't want to lose your investment by undoing the benefits...right
Since I don't always get to the spa, I'll buy some of the stuff and treat myself in the "home spa"
A nice way to end the day is with a mug of Golden Milk which is wonderful for the digestion. The main ingredient is Turmeric which brings down inflammation while you sleep. I substitute skinny vanilla syrup for the honey which is definitely not Ayurvedic but allows me to stay OP
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  #75   ^
Old Wed, Dec-07-16, 01:01
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
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