Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #46   ^
Old Sun, Dec-04-16, 10:12
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 836
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
Default

12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
Reply With Quote
Sponsored Links
  #47   ^
Old Sun, Dec-04-16, 10:15
Rthornburg Rthornburg is offline
Registered Member
Posts: 70
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)

On the plus side I usually get really bad cramps and have to take a ton of ibuprofen to get through work. Since I started this WOE I don't get cramps at all.

Last edited by Rthornburg : Sun, Dec-04-16 at 10:24.
Reply With Quote
  #48   ^
Old Sun, Dec-04-16, 10:52
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0


My goal for December is to be at 138!!!
Reply With Quote
  #49   ^
Old Sun, Dec-04-16, 21:39
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 237
 
Plan: Atkins
Stats: 315/234/185 Male 5'9
BF:
Progress: 62%
Location: Texas
Default

12-4-16: 256 pounds
Reply With Quote
  #50   ^
Old Mon, Dec-05-16, 00:34
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
 
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
Default

Decembers goal is to be less of me!

12/3 - 193.8
12/4 - 194.2
Reply With Quote
  #51   ^
Old Mon, Dec-05-16, 01:13
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 512
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
Reply With Quote
  #52   ^
Old Mon, Dec-05-16, 05:28
buttersmom's Avatar
buttersmom buttersmom is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 265.2/246.6/120 Female 5'2"
BF:
Progress: 13%
Default

12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
Reply With Quote
  #53   ^
Old Mon, Dec-05-16, 06:05
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,622
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
Reply With Quote
  #54   ^
Old Mon, Dec-05-16, 06:30
toddy toddy is offline
Senior Member
Posts: 711
 
Plan: Atkins, LCHF
Stats: 252/202/165 Female 5' 8"
BF:
Progress: 57%
Location: Alabama
Default

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
Reply With Quote
  #55   ^
Old Mon, Dec-05-16, 06:45
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default


SEP - 211.4
OCT - 204.2
NOV - 206.2

DEC GOAL - 202


________________________
Nov 01 - 206.2
Nov 02 - 206.0
Nov 03 - DNW
Nov 04 - DNW
Nov 05 - 205.0
Reply With Quote
  #56   ^
Old Mon, Dec-05-16, 08:03
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2

My goal is anything less than what I started with. Going Down!!!!
Reply With Quote
  #57   ^
Old Mon, Dec-05-16, 09:01
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1



My goal for December is to be at 138!!!
Reply With Quote
  #58   ^
Old Mon, Dec-05-16, 09:54
Rthornburg Rthornburg is offline
Registered Member
Posts: 70
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4

Still TOM so I'm hoping that loss is real weight, not water weight. I so desperately want to be in the 170's!
Reply With Quote
  #59   ^
Old Mon, Dec-05-16, 10:02
Rthornburg Rthornburg is offline
Registered Member
Posts: 70
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

Oh! I forgot to mention earlier that my December goal is 175. I have three cheat days planned (trip for my bestie's 21st birthday, will eat on plan but will be drinking more than usual) but I still think I can do it!
Reply With Quote
  #60   ^
Old Mon, Dec-05-16, 11:16
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Cheers to a Delicious LC December

Hello again everyone and thank you for a satisfying November

Still loving my scales and inching slowly but steadily towards Dec goal of 155 but will settle for 157 if need be
11/30 159
12/1 158.4
12/2 158.2
12/3 158.6
12/4 158.8 steam, sauna, scrub and swim... all afternoon at gym
12/5 158.2
12/6 157.8 a new low
12/7 157.8

Last edited by Locarber16 : Mon, Dec-19-16 at 07:57.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:00.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.