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  #16   ^
Old Thu, Dec-01-16, 20:34
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Welcome Buttersmom!! I'd love to hear more about this dry brushing / massage!!
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  #17   ^
Old Thu, Dec-01-16, 20:55
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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Hey buttersmom!

Welcome!!!

I wanna hear about this spa brush thingie too!!!
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  #18   ^
Old Fri, Dec-02-16, 05:04
buttersmom's Avatar
buttersmom buttersmom is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 265.2/246.6/120 Female 5'2"
BF:
Progress: 13%
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12-1-16 - 254
12-2-16 - 253.2

HAPPY FRIDAY!!!

I haven't had it done yet, but was searching the web for things that could help my skin "bounce back" a little more while losing weight. Had an awesome hot stone massage yesterday!

When dry brushing, only use a natural bristle brush, starting at your feet and working towards your heart. It stimulates your lymphatic system to get rid of toxins & cell waste, and gets rid of dead skin cells. It's supposed to good for all those lumps & bumps too lol by breaking up & loosening larger fatty areas. Why & How of Dry Brushing

There's only a couple spas in my area that offer this service. Here's what I'll be getting;
SIDDHA BODY DETOXIFICATION $100
Experience this ancient treatment from India that detoxifies and de-stresses your entire body. It starts with a dry-brushing that invigorates circulation and sloughs away dead cells. A herb-filled pouch saturated with warm East Indian Sandalwood Oil is stroked over your body. You are then enveloped in warm thermal blankets. Once unwrapped, the oils will be gently massaged in, leaving your skin softer and smoother than ever. (90 min)

Last edited by buttersmom : Fri, Dec-02-16 at 06:12.
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  #19   ^
Old Fri, Dec-02-16, 06:28
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 806
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
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  #20   ^
Old Fri, Dec-02-16, 06:49
toddy toddy is offline
Senior Member
Posts: 757
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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12/01: 202
12/02: 201
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  #21   ^
Old Fri, Dec-02-16, 06:58
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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0112 - 137.2
0212 - DNW (on the road)
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  #22   ^
Old Fri, Dec-02-16, 07:13
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
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12/01/2016 267
12/02/2016 267
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  #23   ^
Old Fri, Dec-02-16, 08:47
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8

Happy TGIF everyone!!!

My goal for December is to be at 138!!!
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  #24   ^
Old Fri, Dec-02-16, 08:50
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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Quote:
Originally Posted by buttersmom

Experience this ancient treatment from India that detoxifies and de-stresses your entire body. It starts with a dry-brushing that invigorates circulation and sloughs away dead cells. A herb-filled pouch saturated with warm East Indian Sandalwood Oil is stroked over your body. You are then enveloped in warm thermal blankets. Once unwrapped, the oils will be gently massaged in, leaving your skin softer and smoother than ever. (90 min)


Sounds wonderful!!!

Thank you for sharing!!!
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  #25   ^
Old Fri, Dec-02-16, 09:34
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1

My goal is anything less than what I started with. Going Down!!!!
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  #26   ^
Old Fri, Dec-02-16, 14:57
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Smile

bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
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  #27   ^
Old Fri, Dec-02-16, 16:26
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
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SEP - 211.4
OCT - 204.2
NOV - 206.2

DEC GOAL - 202

Have a great weekend everyone! I will be out of town with no scale this weekend. Hopefully, I will be down on Monday.
________________________
Nov 01 - 206.2
Nov 02 - 206.0
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  #28   ^
Old Fri, Dec-02-16, 18:38
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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Welcome Buttersmom!
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  #29   ^
Old Fri, Dec-02-16, 20:32
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,543
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

12/01/16: 173
12/02/16: 174
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  #30   ^
Old Sat, Dec-03-16, 04:47
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 806
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
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