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  #61   ^
Old Sat, Nov-05-16, 14:22
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Quote:
Originally Posted by bcbeauty
Awesome GR! Looking great!
Thx, Beauty
Right back at ya!
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  #62   ^
Old Sun, Nov-06-16, 07:22
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
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  #63   ^
Old Sun, Nov-06-16, 08:56
y0u's Avatar
y0u y0u is offline
Posts: 11,279
 
Plan: It's a secret..shhh
Stats: 270/199/175 Female 5'7
BF:Beef Flavored?
Progress: 75%
Location: In the 5th Dimension!
Default

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward!

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=201.6, lifted weights, short walk and bike ride
11/7=
11/8=
11/9=
11/10=
11/11=
11/12=
11/13=
11/14=
11/15=
11/16=
11/17=
11/18=
11/19=
11/20=
11/21=
11/22=
11/23=
11/24=
11/25=
11/26=
11/27=
11/28=
11/29=
11/30=
11/31=


i need to start a fast soon to get things moving
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  #64   ^
Old Sun, Nov-06-16, 09:50
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 695
 
Plan: No GPS/OMAD (23:1)
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
Default

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
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  #65   ^
Old Sun, Nov-06-16, 11:37
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~
11/08~
11/09~
11/10~
11/12~
11/13~
11/14~
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~

OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!

y0u...I copies your idea on having all the days up now cause it is really great!
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  #66   ^
Old Sun, Nov-06-16, 13:27
y0u's Avatar
y0u y0u is offline
Posts: 11,279
 
Plan: It's a secret..shhh
Stats: 270/199/175 Female 5'7
BF:Beef Flavored?
Progress: 75%
Location: In the 5th Dimension!
Default

Charms, I have no intention of "cheating" during the holidays..,,I'm gonna eat a pile of meat.....and enjoy every bite!
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  #67   ^
Old Sun, Nov-06-16, 15:00
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
11/06: 191, Ketones 40-Moderate, NSV - No total of 4" from waist!!
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  #68   ^
Old Mon, Nov-07-16, 01:46
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 695
 
Plan: No GPS/OMAD (23:1)
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
Default

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
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  #69   ^
Old Mon, Nov-07-16, 06:48
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by y0u
Charms, I have no intention of "cheating" during the holidays..,,I'm gonna eat a pile of meat.....and enjoy every bite!

YEA y0u!!! Me tooooooooo!!!

10/21~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~
11/09~
11/10~
11/12~
11/13~
11/14~
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~

OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!
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  #70   ^
Old Mon, Nov-07-16, 06:51
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default


SEP - 211.4
OCT - 204.2

NOV GOAL - 197


I was so busy this weekend, didn't get a chance to check out all the progress on the thread. I'm holding this week, but I'm surprisingly ok with it. Realizing that I have to eat this way forever, why stress out. Just keep going...

You guys have a LC day!
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
Nov 05 - 204.4
Nov 06 - DNW
Nov 07 - 204.4
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  #71   ^
Old Mon, Nov-07-16, 07:14
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

Quote:
Originally Posted by bmore4now

I was so busy this weekend, didn't get a chance to check out all the progress on the thread. I'm holding this week, but I'm surprisingly ok with it. Realizing that I have to eat this way forever, why stress out. Just keep going...

WAY TO THINK!!!!!!!!!
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  #72   ^
Old Mon, Nov-07-16, 08:23
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

11/1/2016 269
11/2/2016 269
11/3/2016 268
11/4/2016 268
11/5/2016 269
11/6/2016 269
11/7/2016 269
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  #73   ^
Old Mon, Nov-07-16, 08:42
y0u's Avatar
y0u y0u is offline
Posts: 11,279
 
Plan: It's a secret..shhh
Stats: 270/199/175 Female 5'7
BF:Beef Flavored?
Progress: 75%
Location: In the 5th Dimension!
Default

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward!

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=201.6, lifted weights, short walk and short bike ride
11/7=201.4, yep....I need to start a fast in the next few days to get er going. No exercise today besides working all day
11/8=
11/9=
11/10=
11/11=
11/12=
11/13=
11/14=
11/15=
11/16=
11/17=
11/18=
11/19=
11/20=
11/21=
11/22=
11/23=
11/24=
11/25=
11/26=
11/27=
11/28=
11/29=
11/30=
11/31=


i need to start a fast soon to get things moving
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  #74   ^
Old Mon, Nov-07-16, 08:52
y0u's Avatar
y0u y0u is offline
Posts: 11,279
 
Plan: It's a secret..shhh
Stats: 270/199/175 Female 5'7
BF:Beef Flavored?
Progress: 75%
Location: In the 5th Dimension!
Default

Quote:
Originally Posted by bmore4now


Realizing that I have to eat this way forever, why stress out.


This is such a powerful statement of absolute truth!
I am a prime example of how to screw this up too!

In 2009-2010 I lost all my excess weight (over 75#) on LC and then ZC
Then I went to Culinary school to become a Certified Chef....
Oh boy....I'm sure you all can imagine what happened next
Anyway......so now I'm down to my last 25# to lose
I gained back all my weight plus an extra 25# btw...so it's extra hard this time
But there is no way in Hell I am doing this again

I'm done being ashamed of my HUGE mistake
And have moved on...I think my purpose is to encourage others
Which is one of the reasons I am here
We all fall down...but you have to bet back up and keep walking, crawling, hopping, hobbling, wheelchairing etc...

If a chef with two knee surgeries in the last year can lose over 70#
Anyone can...,it's NOT EASY....but boy is it REWARDING!
Keep on keepin on folks!
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  #75   ^
Old Mon, Nov-07-16, 10:02
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default

Quote:
Originally Posted by y0u
We all fall down...but you have to bet back up and keep walking, crawling, hopping, hobbling, wheelchairing etc...

If a chef with two knee surgeries in the last year can lose over 70#
Anyone can...,it's NOT EASY....but boy is it REWARDING!
Keep on keepin on folks!


AMEN! Thanks for that.
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