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  #46   ^
Old Fri, Nov-04-16, 07:45
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2

My goal is anything less than what I started with
I eat OP, consume my water and sleep well so there is no reason why i shouldn't.

Last edited by bcbeauty : Fri, Nov-04-16 at 10:52.
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  #47   ^
Old Fri, Nov-04-16, 08:09
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10-21-16~164 lbs
11-3-16~155.8
11-4-16~155.3

Well a half if something hehe!
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  #48   ^
Old Fri, Nov-04-16, 09:05
y0u's Avatar
y0u y0u is offline
Posts: 11,246
 
Plan: It's a secret..shhh
Stats: 270/199/175 Female 5'7
BF:Beef Flavored?
Progress: 75%
Location: In the 5th Dimension!
Default

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward!

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=
11/6=
11/7=
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11/30=
11/31=

Thanks for the November welcome
Hope everyone has a glorious day!
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  #49   ^
Old Fri, Nov-04-16, 12:45
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 538
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
Default

Quote:
Originally Posted by GreekRibs
Hi bjoates! I love seeing you back for this month. Yay for 2 inches lost. Wow, nice goal. Seems like yesterday you broke through ONEderland. You're doing great!!

Thanks, I did miss this, so I am back for awhile. October was just a little too busy. You are also doing great!
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  #50   ^
Old Fri, Nov-04-16, 12:46
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 538
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
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  #51   ^
Old Fri, Nov-04-16, 18:53
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,433
 
Plan: modified adkins (sort of)
Stats: 265/178/167 Female 68.5 inches
BF:
Progress: 89%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/14/16: 173
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  #52   ^
Old Sat, Nov-05-16, 05:14
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 539
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
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  #53   ^
Old Sat, Nov-05-16, 06:42
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10-21-16~164 lbs
11-3-16~155.8
11-4-16~155.3
11-5-16~154.9

Last edited by Charms09 : Sat, Nov-05-16 at 07:32.
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  #54   ^
Old Sat, Nov-05-16, 06:52
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Wink


SEP - 211.4
OCT - 204.2

NOV GOAL - 197
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
Nov 05 - 204.4
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  #55   ^
Old Sat, Nov-05-16, 09:13
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 851
 
Plan: atkins
Stats: 335/257/225 Male 6'5"
BF:33%/24/15%
Progress: 71%
Default

11/1/2016 269
11/2/2016 269
11/3/2016 268
11/4/2016 268
11/5/2016 269
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  #56   ^
Old Sat, Nov-05-16, 10:20
y0u's Avatar
y0u y0u is offline
Posts: 11,246
 
Plan: It's a secret..shhh
Stats: 270/199/175 Female 5'7
BF:Beef Flavored?
Progress: 75%
Location: In the 5th Dimension!
Default

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward!

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=
11/7=
11/8=
11/9=
11/10=
11/11=
11/12=
11/13=
11/14=
11/15=
11/16=
11/17=
11/18=
11/19=
11/20=
11/21=
11/22=
11/23=
11/24=
11/25=
11/26=
11/27=
11/28=
11/29=
11/30=
11/31=


Hope everyone has a glorious weekend!
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  #57   ^
Old Sat, Nov-05-16, 10:21
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
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  #58   ^
Old Sat, Nov-05-16, 10:47
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2
Nov 5 - 194.5

My goal is anything less than what I started with
I eat OP, consume my water and sleep well so there is no reason why i shouldn't get there.
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  #59   ^
Old Sat, Nov-05-16, 10:48
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Awesome GR! Looking great!
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  #60   ^
Old Sat, Nov-05-16, 13:18
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 538
 
Plan: Ketogenic Diet 9-2016
Stats: 227/195/150 Female 5' 5"
BF:33.1%
Progress: 42%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/nov/dec/jan 2017

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
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