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  #301   ^
Old Tue, Nov-29-16, 14:59
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
  
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default
Quote:
Originally Posted by Locarber16
Ribs, Nikki, Charms, Beauty and all my friends in LC places,
thank you from the bottom of my heart for being here for me during my mums passing.
I know she is smiling down on me so I'm going to keep "watching my figure" and making her proud

We are here to support each other through thick & thin

God Bless you & your family during this difficult time!
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  #302   ^
Old Tue, Nov-29-16, 17:10
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by bmore4now
Nov 29 - 206.2 - Could have been way worse. Still didn't jump off the deep end, but I've been indulging a little bit. Time to get back to it! Don't leave me guys! Some of you guys are doing great! Congrats to you all.
We would never leave you behind, B-More!!!! You're staring at ONE-derland in December! We'll all be doing the happy dance for you
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  #303   ^
Old Tue, Nov-29-16, 17:12
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by Locarber16
Ribs, Nikki, Charms, Beauty and all my friends in LC places, thank you from the bottom of my heart for being here for me during my mums passing. I know she is smiling down on me so I'm going to keep "watching my figure" and making her proud
Aw, sweet. Yes, she is. You bet, Locarber.
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  #304   ^
Old Tue, Nov-29-16, 18:08
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/04/16: 173
11/05/16: 174
11/06/16: DNW
11/07/16: 174
11/08/16: 174
11/09/16: DNW
11/10/16: 175
11/11/16: 174
11/12/16: 174
11/13/16: 174
11/14/16: 174
11/15/16: 174
11/16/16: 174
11/17/16: 175
11/18/16: 174
11/19/16: 173
11/20/16: DNW
11/21/16: 174
11/22/16: 174
11/23/16: 174
11/24/16: 174
11/25/16: 173
11/26/16: 174
11/27/16: 174
11/28/16: 173
11/29/16: 174

Goodness, this month has flown by!
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  #305   ^
Old Wed, Nov-30-16, 02:01
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
So glad you are back Bmore, it's been a slow month for a few of us but the important thing is that we don't give up and are here for each other! Despite what could have been a depressing month for me, things got back in motion immediately when I got back to practicing my daily low carb disciplines (counting, tracking, weighing, water) so I've learned a valuable lesson. These NEED to remain a part of my daily routine in order to not drift lazily away into the land of Gain

Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6
Oct 1 195.4

1-Nov 188.8
2-Nov 186.8
3-Nov 187.4
4-Nov 187.2
5-Nov 187.6
6-Nov 187.8
7-Nov 186.4
8-Nov 185.4
9-Nov 184.6
10-Nov 185
11-Nov 185.4
12-Nov 186.4
13-Nov 187.4
14-Nov dnrw
15-Nov dnrw
16-Nov dnrw
17-Nov dnrw
18-Nov dnrw
19-Nov dnrw
20-Nov dnrw
21-Nov dnrw
22-Nov dnrw
23-Nov 189
24-Nov 189.2
25-Nov 189
26-Nov 185.8~TOM
27-Nov 185.6
28-Nov 184.4
29-Nov 183.6
30-Nov 183.2

Nov Goal 183
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  #306   ^
Old Wed, Nov-30-16, 05:06
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6
0911 - 139.6
1011 - 138.4
1111 - 140.4
1211 - 139.2
1311 - 138.0
1411 - 138.8
1511 - 139.0
1611 - DNW (on the road)
1711 - DNW (on the road)
1811 - 139.4
1911 - 139.0
2011 - 138.2
2111 - 138.5
2211 - 138.4
2311 - 138.0
2411 - 137.6
2511 - 138.4
2611 - 138.0
2711 - 138.8
2811 - 137.5
2911 - 137.6
3011 - 137.0
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  #307   ^
Old Wed, Nov-30-16, 05:09
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by Nikki in N
...
Jun 1 225 ...

1-Nov 188.8

30-Nov 183.2

Nov Goal 183
YES, Nikki!! You've made awesome progress

I'll start December thread later today.
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  #308   ^
Old Wed, Nov-30-16, 07:33
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
  
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default
10/21~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~152.1
11/10~151.9
11/11~151.1
11/12~151.8
11/13~151.4
11/14~151.9 (40 min exercycle low resistance)
11/15~151.3
11/16~151.1 (exactly 1 pound since last Wednesday!)
11/17~150.2
11/18~150.7
11/19~149.6
11/20~149.3 (happy birthday to me!!!)
11/21~149.1
11/22~149.5
11/23~150.1
11/24~148.1
11/25~147.9
11/26~147.0
11/27~147.1
11/28~146.5
11/29~146.8
11/30~147.1 (8.7 lbs for the month!)

My goal for December is to be at 140!!!
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  #309   ^
Old Wed, Nov-30-16, 07:51
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124
09/11. 126
10/11. 126
11/11. 125
12/11. 125
13/11. 126
14/11. 125
15/11. 126
16/11. 127
17/11. 125
18/11. 125
19/11. 127
20/11. 125
21/11. 127
22/11. 126
23/11. 126
24/11. 126
25/11. 127
26/11. 126
27/11. 125
28/11. 125
29/11. 125
30/12. 124

Wow, there have been some good losses going on this month guys. Well done all. Me, I've got exactly the same target to meet next month!
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  #310   ^
Old Wed, Nov-30-16, 10:32
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/04/16: 173
11/05/16: 174
11/06/16: DNW
11/07/16: 174
11/08/16: 174
11/09/16: DNW
11/10/16: 175
11/11/16: 174
11/12/16: 174
11/13/16: 174
11/14/16: 174
11/15/16: 174
11/16/16: 174
11/17/16: 175
11/18/16: 174
11/19/16: 173
11/20/16: DNW
11/21/16: 174
11/22/16: 174
11/23/16: 174
11/24/16: 174
11/25/16: 173
11/26/16: 174
11/27/16: 174
11/28/16: 173
11/29/16: 174
11/30/16: 174

Congratulations to all who lost large or small amounts this month. You continue to inspire the rest of us!

And thumb's up to all who stayed the course regardless of whether or not the scale cooperated! Even if we are NOT losing weight, we ARE getting thru the "over-eating season" without GAINING! And that, dear friends, is a huge victory! Let's celebrate it! ONWARD TO DECEMBER...the toughest month of all. But, we're tougher!

See you all on the December thread!
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  #311   ^
Old Wed, Nov-30-16, 12:37
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
11/1/2016 269
11/2/2016 269
11/3/2016 268
11/4/2016 268
11/5/2016 269
11/6/2016 269
11/7/2016 269
11/8/2016 268
11/9/2016 269
11/10/2016 269
11/11/2016 269
11/12/2016 269
11/13/2016 269
11/14/2016 268
11/15/2016 269
11/16/2016 269
11/17/2016 268
11/18/2016 268
11/19/2016 268
11/20/2016 268
11/21/2016 269
11/22/2016 269
11/23 2016 270 Not even Thanksgiving yet! Perhaps cleaning the house all day today before guests arrive will burn up some calories.
11/24/2016 269
11/25/2016 269
11/26/2016 268
11/27/2016 268
11/28/2016 268
11/29/2016 268
11/30/2016 267
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  #312   ^
Old Wed, Nov-30-16, 12:55
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
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  #313   ^
Old Wed, Nov-30-16, 16:39
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2
Nov 5 - 194.5
Nov 6 - 195.2
Nov 7 - 195
Nov 8 - 194.6
Nov. 9 - 194.4
Nov 10 - 193.2
Nov 11 -193 - Alberta Bound roadtrip
Nov 12 - 193.2
Nov 13 - DNW - BC Bound roadtrip
Nov 14 - 195.4
Nov 15 - 195.3
Nov 16 - 193.8
Nov 17 - 192.5
Nov 18 - 193.2
Nov 19 - 195.4 ?????
Nov 20 - 194.2
Nov 21 - 193.6
Nov 22 - 193.4
Nov 23 - 193.4
Nov 24 - 193.6
Nov 25 - 193.2
Nov 26 - 193.4
Nov 27 -190.2
Nov. 28 - 192
Nov 29 - 193.1
Nov 30 - 191.6

My goal is anything less than what I started with
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  #314   ^
Old Wed, Nov-30-16, 19:52
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
  
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default
see you all in December!!!
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  #315   ^
Old Thu, Dec-01-16, 13:14
IrishJerk's Avatar
IrishJerk IrishJerk is offline
New Member
Posts: 19
  
Plan: My Own
Stats: 252/236/180 Male 6
BF:31
Progress: 22%
Location: Under a bridge in Orlando
Default
Quote:
Originally Posted by Charms09
Ok I'm in!!! However my body is still holding on to stuff that needs to pass...
Today I received some Magnesium Citrat & things should start "moving along" so to speak by tomorrow or Thursday (fingers crossed)! When that happens I will weigh again!

People from last month may remember my 3 pound overnight gain (not really a gain I was told) which made me not want to weigh again until things got better...l



Anyway, if it's ok I will post my new weight asap!


Can someone explain to me the deal with "Magnesium Citrate"
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