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  #16   ^
Old Wed, Nov-02-16, 09:47
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

Thanks GR for keeping this thread up.
Nov 1 - 196.6

NOW GET THIS
Nov 2 - 194.4

I finally moved! I finally moved!!!!
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  #17   ^
Old Wed, Nov-02-16, 09:50
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default

Quote:
Originally Posted by bcbeauty
Thanks GR for keeping this thread up.
Nov 1 - 196.6

NOW GET THIS
Nov 2 - 194.4

I finally moved! I finally moved!!!!


woo hoo, the whoosh fairy was on the move this morning!
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  #18   ^
Old Wed, Nov-02-16, 10:00
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default

Quote:
Originally Posted by bcbeauty
I finally moved! I finally moved!!!!

YIPPEEEEE!
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  #19   ^
Old Wed, Nov-02-16, 11:48
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Quote:
Originally Posted by bcbeauty
Thanks GR for keeping this thread up.
Nov 1 - 196.6

NOW GET THIS
Nov 2 - 194.4

I finally moved! I finally moved!!!!
YAY!!
I think this is a good omen for all of us
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  #20   ^
Old Wed, Nov-02-16, 12:37
StarrK's Avatar
StarrK StarrK is offline
Senior Member
Posts: 119
 
Plan: Atkins
Stats: 265/250/130 Female 5' 2"
BF:too much!!!
Progress: 11%
Location: Van Nuys, CA
Default

Nov 2 - 258.5 (1st day)

Congrats GreekRibs
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  #21   ^
Old Wed, Nov-02-16, 12:43
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,493
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

Alright BCbeauty!
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  #22   ^
Old Wed, Nov-02-16, 12:44
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,493
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

Welcome StarrK!
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  #23   ^
Old Wed, Nov-02-16, 13:19
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 729
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Hi, I would like to join in. I weigh daily anyway in my constant mission to maintain. .

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
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  #24   ^
Old Wed, Nov-02-16, 14:00
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default

Quote:
Originally Posted by StarrK
Nov 2 - 258.5 (1st day)

Congrats GreekRibs


Welcome!!!
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  #25   ^
Old Wed, Nov-02-16, 15:07
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,493
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

Hi Ambulo Glad to have you aboard.
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  #26   ^
Old Wed, Nov-02-16, 16:52
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Lovin my scales today

Hi Ribs, can I call you that?

I start feeling insecure if I don't weigh myself every morning so this is a good thread for me

My goal for November is a 4lb loss so that would be 157.2 Still awaiting electrolyte panel from docs. I'm back on 40c and Nov is off to good start ...

11/1 161.2
11/2 159.6
11/3 160.8 Just a flutter. I'm still OP
11/4 160.4
11/5 160.2
11/6 159.4
11/7 159.4 Hmm...2 days in a row? Must be the extra salt
11/8 DNW Election stress... busted 40c
11/9 161.0 Post election stress...Digestion has stopped
11/10 DNW
11/11 160.6 Back on track almost
11/12 159.4 1 hour lap swim today
11/13 159.0
11/14 159.2
11/15 159.4 1 hour swim today
11/16 159.2
11/17 159.6 Must be more muscle
11/18 159.4
11/19 159.2 I've been down this path before ...Hmmm Still OP
11/20 Dnw Travel day from DFW-ORD
11/21 Dnw Prepare for Mums Memorial
11/22 Dnw Memorial
11/23 Dnw 3 mile hike w sisters
11/24 Dnw Return travel day
11/25 Dnw
11/26 Dnw
11/27 Dnw
11/28 Dnw
11/29 Dnw
11/30 158.2 I lost exactly 3lbs for Nov ...

Last edited by Locarber16 : Fri, Dec-02-16 at 21:39. Reason: Progress Report
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  #27   ^
Old Wed, Nov-02-16, 17:39
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default

Welcome to all the newbies joining. Good luck and wishing you all low carb success.
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  #28   ^
Old Wed, Nov-02-16, 18:10
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Welcome StarrK, Ambulo and LoCarber
Yes, you can call me Greek, GR, Ribs, whatever you want ha ha
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  #29   ^
Old Thu, Nov-03-16, 07:34
y0u's Avatar
y0u y0u is offline
Posts: 11,300
 
Plan: It's a secret..shhh
Stats: 270/199/175 Female 5'7
BF:Beef Flavored?
Progress: 75%
Location: In the 5th Dimension!
Default

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward!

11/3=202.0
11/4=
11/5=
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Last edited by y0u : Fri, Nov-04-16 at 08:53.
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  #30   ^
Old Thu, Nov-03-16, 08:05
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0111 - 144.4
0211 - 142.6
0311 - 141.4

Hi yOu!
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