Phoenix, I hope that you decided to treat yourself to the DietDoctor membership. He is always adding new membership benefits, and for New Years, it is Menu Planners. The menu planner includes one for keto, different levels of carbs, dairy-free, etc. It is still in development but looks great, with shopping lists, can vary by serving numbers, etc.
The Two Week Challenge is back. https://www.dietdoctor.com/low-carb/get-started
It was based on Dr Westman's clinic program last year, http://www.kostdoktorn.se/wp-conten...starch_diet.pdf
. But now DietDoctor has a Keto Plan, both are at 20g carbs, really no difference.
So many new recipes have been added, all with gorgeous photos. Example, the ones for New Year's Day:
All the recipes and many helpful health guides and diet information, remain on the free site for anyone who does not wish to join.
Check his news everyday and it will inspire LCers to stay the course: https://www.dietdoctor.com/news
. You see the latest LC studies and what does get posted to the member site, which you can see that part for a free 30 day trial. All good.