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  #61   ^
Old Thu, Aug-04-16, 23:26
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
  
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
Default
I am going to join in. Better late than never.

08/01--212.8
08/02--213.0
08/03--212.8
08/04--213.4 (Stupid .6 pounds, GO AWAY!!!)


August Goal is 205. (secret dream goal would be to hit ONE-DERLAND)
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  #62   ^
Old Fri, Aug-05-16, 01:20
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
1-Jun 225
1-Jul 216.4

1-Aug 208.2
2-Aug 207.8
3-Aug 207
4-Aug 207.8
5-Aug 208
6-Aug
7-Aug
8-Aug
9-Aug
10-Aug
11-Aug
12-Aug
13-Aug
14-Aug
15-Aug
16-Aug
17-Aug
18-Aug
19-Aug
20-Aug
21-Aug
22-Aug
23-Aug
24-Aug
25-Aug
26-Aug
27-Aug
28-Aug
29-Aug
30-Aug
31-Aug

Goal for August: 202.2
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  #63   ^
Old Fri, Aug-05-16, 04:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0801 - 75 - 40 - 116.4 - 20 - Low
0802 - 72 - 50 - 117.2 - 17- WaistHigh
0803 - 70 - 15 - 117.6 - 18 - Med
0804 - 66 - 15 - 118.1 - 20 - AnkleHigh
0805 - 63 - 40 - 117.5

hi suzyq, mel and jakz!
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  #64   ^
Old Fri, Aug-05-16, 05:24
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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Goal for August: Get back into onederland!

8/01: 201
8/02: 201
8/03: 202
8/04: 201
8/05: 201
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  #65   ^
Old Fri, Aug-05-16, 06:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
August Goal: Weigh less on the 31st than I do today

Aug 01 - 194
Aug 02 - 192*
Aug 03 - 190*
Aug 04 - 192
Aug 05 - 191
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  #66   ^
Old Fri, Aug-05-16, 06:57
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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0108 - 146.6
0208 - 146.8
0308 - 147
0408 - 146.8
0508 - 146
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  #67   ^
Old Fri, Aug-05-16, 07:08
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by khrussva
August Goal: Weigh less on the 31st than I do today

Aug 01 - 194

Aug 05 - 191
lookin good. Ken!
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  #68   ^
Old Fri, Aug-05-16, 07:13
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
  
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Start: 12/30/14: 280
2015: /277/262/255/247/235/227/220/216/208/203/197/190/
2016:/184/179/176/177/172/171/175/173/Sep/Oct/Nov/Dec/

8/1: 173.5
8/2: 174.0
8/3: 175.8
8/4: 175.1
8/5: 173.5
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  #69   ^
Old Fri, Aug-05-16, 07:22
SuzyQ0902 SuzyQ0902 is offline
Senior Member
Posts: 687
  
Plan: LCHF/IF
Stats: 268.8/242.4/140 Female 5'6"
BF:
Progress: 20%
Location: Texoma
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5/18/16 - 259.4
6/4 252.2
7/2 247.0
7/30 242.2
8/4 240.8
8/5 240.4

SuzyQ
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  #70   ^
Old Fri, Aug-05-16, 07:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Quote:
Originally Posted by GreekRibs
lookin good. Ken!

Thanks GR! That is what my daughter said to me last night after I finished up pumping iron (subbing Dad for Ken, of course). Tomorrow is move-in day at her campus apartment. I'm happy that I was able to give her a new buffed up version of her dad - one that she can be proud to show off. I'll be happy not to be huffing and puffing moving in the heavy boxes and furniture.
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  #71   ^
Old Fri, Aug-05-16, 07:32
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
  
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
Default
08/01--212.8
08/02--213.0
08/03--212.8
08/04--213.4 (Stupid .6 pounds, GO AWAY!!!)
08/05--212.2 (Stupid .6 pounds isn't gone, it is hiding)


August Goal is 205. (secret dream goal would be to hit ONE-DERLAND)
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  #72   ^
Old Fri, Aug-05-16, 08:10
GailA65's Avatar
GailA65 GailA65 is offline
Senior Member
Posts: 351
  
Plan: Blood Sugar Solution
Stats: 278/215/140 Female 5' 4"
BF:
Progress: 46%
Location: Central Texas, USA
Default
2016 - 276/269/247/237/225/216/217/220.4/sept/oct/nov/dec

My goal for August is to post here daily.

8/01: 220.4
8/02: 220.2
8/03: 220.4
8/04: 220.4
8/05: 219.2
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  #73   ^
Old Fri, Aug-05-16, 08:45
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Quote:
Originally Posted by ReneeH20
Start: 12/30/14: 280
2015: /277/262/255/247/235/227/220/216/208/203/197/190/
2016:/184/179/176/177/172/171/175/173/Sep/Oct/Nov/Dec/

8/1: 173.5
8/2: 174.0
8/3: 175.8
8/4: 175.1
8/5: 173.5


Nice whoosh, Renee!!!
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  #74   ^
Old Fri, Aug-05-16, 08:45
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
1-Aug .. 252
2-Aug .. 250.2
3-Aug .. 250.2
4-Aug .. 249.8
5-Aug .. 248.4
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  #75   ^
Old Fri, Aug-05-16, 08:47
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Quote:
Originally Posted by Jakz1269
08/01--212.8
08/02--213.0
08/03--212.8
08/04--213.4 (Stupid .6 pounds, GO AWAY!!!)
08/05--212.2 (Stupid .6 pounds isn't gone, it is hiding)


August Goal is 205. (secret dream goal would be to hit ONE-DERLAND)


I hear ya, but that whoosh is still worth enjoying today
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