Tue, Jul-12-16, 14:05
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Senior Member
Posts: 877
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Plan: atkins/paleo/IF
Stats: 186.5/159.0/160
BF:
Progress: 104%
Location: NYC
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Quote:
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Originally Posted by Maeve
Bonnie, I like weighing myself and seeing the number go down too.
Always have, when I'm dieting, or at an ok weight that is. Otherwise, I avoid the scale like the plague!
I'm also one who keeps a little notebook with my daily weight, water consumed, type of food eaten and calories and carbs.
This is my first serious attempt at a hflc diet, I've always done a low calorie diet. So it's a big change for sure. I have to say though that I'm not hungry like I was constantly on a low calorie diet, which is wonderful. Of course, I'm only a week in...I think my challenge will be to get creative and try some of the recipes on the site, not just cook a steak and eat 2 cups of romaine, as I am a lazy chef! ;-)
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Just keep reading on the web. I never ate turnips, rutabaga,radishes, like it do now. I miss them, now and then if I've given them a pause, and they are great raw, sliced for dips. Also jicama. If you keep expanding what you eat, if will be easy to succeed. Look for frying cheeses, there,s a Greek one and a Hispanic one, if you are not familiar,
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