Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Semi Low-Carb Plans
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sat, Jul-02-16, 11:01
PauletteB1's Avatar
PauletteB1 PauletteB1 is offline
Senior Member
Posts: 2,582
 
Plan: Carb Nite Solution
Stats: 331.8/202.2/175 Female 68.5"
BF:
Progress: 83%
Location: Clintonville, WI
Default CNS Followers

This thread is being created for anyone out there who follows the Carb Nite System. All are welcome! We need a place to discuss our CN experiences:
  • our daily ups & downs
  • our low carb days
  • our CNs
  • any tips, tricks or suggestions

Please chime in and share your thoughts or experiences. No one will be judged.
Reply With Quote
Sponsored Links
  #2   ^
Old Sat, Jul-02-16, 11:25
bluesinger's Avatar
bluesinger bluesinger is offline
Maintaining
Posts: 2,756
 
Plan: LCHF
Stats: 000/000/000 Female 62 inches
BF:22%
Progress: 100%
Location: Nevada Desert, USA
Default

I thought there was already a thread. Maybe they went private?
Reply With Quote
  #3   ^
Old Sat, Jul-02-16, 12:14
ChrissieL's Avatar
ChrissieL ChrissieL is offline
Senior Member
Posts: 1,443
 
Plan: DANDR
Stats: 222.2/164.8/149.0 Female 65.25
BF:31.4
Progress: 78%
Location: Northern NJ
Cool

hi paulette!!
Reply With Quote
  #4   ^
Old Sat, Jul-02-16, 12:16
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 7,884
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

Hi Paulette
Reply With Quote
  #5   ^
Old Sat, Jul-02-16, 13:46
PauletteB1's Avatar
PauletteB1 PauletteB1 is offline
Senior Member
Posts: 2,582
 
Plan: Carb Nite Solution
Stats: 331.8/202.2/175 Female 68.5"
BF:
Progress: 83%
Location: Clintonville, WI
Default

Quote:
Originally Posted by bluesinger
I thought there was already a thread. Maybe they went private?


There was a previous CNS thread, but the group did go private. I prefer this site, so I just started a new thread.

Hi Meme!! Hi Chrissie!
Reply With Quote
  #6   ^
Old Sat, Jul-02-16, 13:52
PauletteB1's Avatar
PauletteB1 PauletteB1 is offline
Senior Member
Posts: 2,582
 
Plan: Carb Nite Solution
Stats: 331.8/202.2/175 Female 68.5"
BF:
Progress: 83%
Location: Clintonville, WI
Default

Today I had some of my leftover pork tenderloin and 1/2 cup of sauerkraut for lunch. I am planning on a tuna and shrimp salad on spinach for dinner. I am still waiting for the after-CN whoosh which I fully expected to see this morning, but my body is still holding on. Good news is that I have been peeing a lot today, so I think that means the whoosh is on. I was planning on having my next CN on Monday the 4th, but I may delay it another day or 2 because it took a while for me to reach ketosis this past CN. I will wait and see where I am on Monday. I would like to be at least 1/2 lb less than last week before I consider my CN.
Reply With Quote
  #7   ^
Old Sat, Jul-02-16, 14:49
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,050
 
Plan: IF + Carb Nite Solution
Stats: 241.8/214.6/160 Female 5'4"
BF:
Progress: 33%
Location: Regina, Saskatchewan
Default

Hi Paulette.

I'm on my last day of following a week long modified vacation protocol. It's been a really good experience for me. Details are in my journal.

I'll join you in this group.
Reply With Quote
  #8   ^
Old Sat, Jul-02-16, 16:05
PauletteB1's Avatar
PauletteB1 PauletteB1 is offline
Senior Member
Posts: 2,582
 
Plan: Carb Nite Solution
Stats: 331.8/202.2/175 Female 68.5"
BF:
Progress: 83%
Location: Clintonville, WI
Default

Hi Lianne! Happy to see you again!
Reply With Quote
  #9   ^
Old Sat, Jul-02-16, 16:33
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 13,601
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default

Just wanted to pop in and say WELCOME back to the forum, Paulette! Looks like you are doing great!

Wishing you continued success on your journey!
Reply With Quote
  #10   ^
Old Sat, Jul-02-16, 17:44
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,266
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Hi Paulette.

I'm still here and doing CNS. I am on week 18, (I think) and still going strong. Down 30.5 pounds since I switched over to CNS on 2-26-16. I am down 57.5 since 1-11-16 when I started low carb. This works people.
Count me in the group.

We have Butonni, (Peggy) that has been doing CNS for about 2 months now. And, JoAnn (ForeverLC) is just starting.

So glad that you started us a new thread.
Reply With Quote
  #11   ^
Old Sat, Jul-02-16, 17:56
PauletteB1's Avatar
PauletteB1 PauletteB1 is offline
Senior Member
Posts: 2,582
 
Plan: Carb Nite Solution
Stats: 331.8/202.2/175 Female 68.5"
BF:
Progress: 83%
Location: Clintonville, WI
Default

Quote:
Originally Posted by Just Jo
Just wanted to pop in and say WELCOME back to the forum, Paulette! Looks like you are doing great!

Wishing you continued success on your journey!

Hi Jo! Yes, I think I like this site better. It is easier to use. Thank you for stopping by!
Reply With Quote
  #12   ^
Old Sat, Jul-02-16, 18:01
PauletteB1's Avatar
PauletteB1 PauletteB1 is offline
Senior Member
Posts: 2,582
 
Plan: Carb Nite Solution
Stats: 331.8/202.2/175 Female 68.5"
BF:
Progress: 83%
Location: Clintonville, WI
Default

Quote:
Originally Posted by ringamajig
Hi Paulette.

I'm still here and doing CNS. I am on week 18, (I think) and still going strong. Down 30.5 pounds since I switched over to CNS on 2-26-16. I am down 57.5 since 1-11-16 when I started low carb. This works people.
Count me in the group.

We have Butonni, (Peggy) that has been doing CNS for about 2 months now. And, JoAnn (ForeverLC) is just starting.

So glad that you started us a new thread.

Hi Ring!!!! It is so nice to see you again! You are doing great! I have not lost as much as you, but I have lost about 8 lbs, and I have broken a very long 8-month plateau since I started CNS. Yes, this plan does work. And let everyone else know to chime in here so we can all share our CN strategies, successes, failures, complaints, whatevers!
Reply With Quote
  #13   ^
Old Sat, Jul-02-16, 18:45
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,266
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Quote:
Originally Posted by PauletteB1
Hi Ring!!!! It is so nice to see you again! You are doing great! I have not lost as much as you, but I have lost about 8 lbs, and I have broken a very long 8-month plateau since I started CNS. Yes, this plan does work. And let everyone else know to chime in here so we can all share our CN strategies, successes, failures, complaints, whatevers!



Thanks Paulette.

You are doing well also! I know you have had a couple speed bumps.

Lianne has already found you. I will let JoAnn and Peggy know about the thread also. We are a small group, however we are all very supportive of CNS.
Rox
Reply With Quote
  #14   ^
Old Sat, Jul-02-16, 19:29
ForeverLC's Avatar
ForeverLC ForeverLC is offline
Senior Member
Posts: 454
 
Plan: A72
Stats: 135/112.5/110 Female 5 feet. 1 inch
BF:
Progress: 90%
Default

Hello ladies!
I just stumbled in and found your thread. Just cracked open my CNS book tonight so the timing is perfect for me!
Reply With Quote
  #15   ^
Old Sat, Jul-02-16, 19:53
PauletteB1's Avatar
PauletteB1 PauletteB1 is offline
Senior Member
Posts: 2,582
 
Plan: Carb Nite Solution
Stats: 331.8/202.2/175 Female 68.5"
BF:
Progress: 83%
Location: Clintonville, WI
Default

Quote:
Originally Posted by ForeverLC
Hello ladies!
I just stumbled in and found your thread. Just cracked open my CNS book tonight so the timing is perfect for me!

Yay! I am happy you are joining, too! We already have a nice group. This should be fun. I wish you the best of luck on CNS! I enjoy it so much. It has helped me get over my extreme carb-o-phobia. I am now learning how I can incorporate carbs into my life in a controlled manner and still lose weight! I am sure you will enjoy CNS. It is very feeing to the soul.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:23.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.