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  #61   ^
Old Tue, Jul-05-16, 08:48
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
1-Jul .. 244.1
2-Jul .. 242
3-Jul .. 242
4-Jul .. 241.8
5-Jul .. 241.6
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  #62   ^
Old Tue, Jul-05-16, 09:15
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
July 3-248.8
July 4-DNW
July 5-250.2
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  #63   ^
Old Tue, Jul-05-16, 11:33
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
  
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default
JUNE 2014 166
JUNE 2015 141
(June 30 2016 148.8)
JULY 2016
07/01: 149.2 u
07/02: 149.6 u
07/03: 150.2 u
07/04: 150.6 u
07/05: 150.6 u
07/06:
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  #64   ^
Old Tue, Jul-05-16, 16:55
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/aug/sep/oct/nov/dec

Goal for July: 172 and "stick the landing." I've been waffling here in the mid 170s for almost a year now. Time to move on!

07/01/16 - 174
07/02/16 - 175
07/03/16 - 176
07/04/16 - 175
07/05/16 - 175
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  #65   ^
Old Wed, Jul-06-16, 00:09
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
1-Jul 216.4
2-Jul 216
3-Jul 216
4-Jul 216
5-Jul 216.4
6-Jul 216

I'm getting super sick of this number!!!!
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  #66   ^
Old Wed, Jul-06-16, 03:58
5tontessie 5tontessie is offline
Registered Member
Posts: 35
  
Plan: Atkins
Stats: 213/213/140 Female 170 cm
BF:
Progress:
Default
Five stone to lose but my first goal is stone number one!

July Goal: 199 lbs
July 3: 213 lbs
July 4: 213 lbs
July 5: 211 lbs
July 6: 209.75 lbs

Only 10.75 lbs off my July goal!
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  #67   ^
Old Wed, Jul-06-16, 04:44
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default


KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0701 - 70 - 30 - 118.3 - 24 - Low
0702 - 65 - 40 - 120.0 - 18 - High
0703 - 69 - 40 - 120.7 - 22 - High
0704 - 68 - 40 - 119.2 - 24 - ExtraHigh
0705 - 66 - 30 - 121.0 - 21 - Low
0706 - 63 - 05 - 121.7

Interesting.
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  #68   ^
Old Wed, Jul-06-16, 05:09
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
07/01/2016 263 lbs
07/02/2016 264 lbs
07/03/2016 264 lbs
07/04/2016 263 lbs
07/05/2016 262 lbs
07/06/2016 261 lbs
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  #69   ^
Old Wed, Jul-06-16, 05:36
GailA65's Avatar
GailA65 GailA65 is offline
Senior Member
Posts: 351
  
Plan: Blood Sugar Solution
Stats: 278/215/140 Female 5' 4"
BF:
Progress: 46%
Location: Central Texas, USA
Default
Jan: 276
Feb: 269
Mar: 247
Apr: 237
May: 225
June: 216
July: 217

July goal: To stay on plan and celebrate this WOE. I'm not making a weight goal this month.

7/01: 217
7/02: 215.4
7/03: 219.4
7/04: 220.6
7/05: 219.4
7/06: 218.6
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  #70   ^
Old Wed, Jul-06-16, 06:09
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
July Goal: Weigh less on the 31st than I do today

July 01 - 196
July 02 - 195
July 03 - 195
July 04 - 197
July 05 - 198
July 06 - 199
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  #71   ^
Old Wed, Jul-06-16, 08:15
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
July 3-248.8
July 4-DNW
July 5-250.2
July 6-250.2
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  #72   ^
Old Wed, Jul-06-16, 08:57
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
1-Jul .. 244.1
2-Jul .. 242
3-Jul .. 242
4-Jul .. 241.8
5-Jul .. 241.6
6-Jul .. 241.2
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  #73   ^
Old Wed, Jul-06-16, 09:47
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/aug/sep/oct/nov/dec

Goal for July: 172 and "stick the landing." I've been waffling here in the mid 170s for almost a year now. Time to move on!

07/01/16 - 174
07/02/16 - 175
07/03/16 - 176
07/04/16 - 175
07/05/16 - 175
07/06/16 - 176

??? Ate VERY low carb AND lighter than usual the last couple of days because I just haven't been hungry. Fully expected to see a drop this morning but no. Inexplicable and so disappointing! And now, here it is barely 10:30AM and all I can think about is lunch even tho I don't normally eat anything until at least noon and usually not till around 1PM. Guess I'll go get a cup of coffee with some CO and see if that will hold me. I AM NOT GOING BACK UP TO 177.
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  #74   ^
Old Wed, Jul-06-16, 19:27
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
bjoates = 217/211/208/205/202/199/july/aug/sept/oct/nov/dec/jan 2017

July goal is 195!

07/01: 199
07/02: 199
07/03: 198
07/04: 198 - Ketones 5
07/05: DNW
07/06: 198 - Ketones 5
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  #75   ^
Old Wed, Jul-06-16, 23:34
5tontessie 5tontessie is offline
Registered Member
Posts: 35
  
Plan: Atkins
Stats: 213/213/140 Female 170 cm
BF:
Progress:
Default
Five stone to lose but my first goal is stone number one!

July Goal: 199 lbs
July 3: 213 lbs
July 4: 213 lbs
July 5: 211 lbs
July 6: 209.75 lbs
July 7: 208 lbs

Only 9 lbs off my July goal!
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