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  #46   ^
Old Mon, Jul-04-16, 06:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
If I had only one wish it would be for no more wishes.



KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0701 - 70 - 30 - 118.3 - 24 - Low
0702 - 65 - 40 - 120.0 - 18 - High
0703 - 69 - 40 - 120.7 - 22 - High
0704 - 68 - 40 - 119.2
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  #47   ^
Old Mon, Jul-04-16, 07:15
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
07/01/2016 263 lbs
07/02/2016 264 lbs
07/03/2016 264 lbs
07/04/2016 263 lbs
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  #48   ^
Old Mon, Jul-04-16, 08:10
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
July 3-248.8
July 4-DNW
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  #49   ^
Old Mon, Jul-04-16, 11:02
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
July Goal: Weigh less on the 31st than I do today

July 01 - 196
July 02 - 195
July 03 - 195
July 04 - 197
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  #50   ^
Old Mon, Jul-04-16, 13:10
5tontessie 5tontessie is offline
Registered Member
Posts: 35
  
Plan: Atkins
Stats: 213/213/140 Female 170 cm
BF:
Progress:
Default
Five stone to lose but my first goal is stone number one!

July Goal: 199 lbs
July 3: 213 lbs
July 4: 213 lbs

And thanks Thud for the nice welcome
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  #51   ^
Old Mon, Jul-04-16, 14:33
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
bjoates = 217/211/208/205/202/199/july/aug/sept/oct/nov/dec/jan 2017

July goal is 195!

07/01: 199
07/02: 199
07/03: 198
07/04: 198 - Ketones 5
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  #52   ^
Old Mon, Jul-04-16, 16:35
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/aug/sep/oct/nov/dec

Goal for July: 172 and "stick the landing." I've been waffling here in the mid 170s for almost a year now. Time to move on!

07/01/16 - 174
07/02/16 - 175
07/03/16 - 176
07/04/16 - 175
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  #53   ^
Old Tue, Jul-05-16, 00:14
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
1-Jul 216.4
2-Jul 216
3-Jul 216
4-Jul 216
5-Jul 216.4 TOM
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  #54   ^
Old Tue, Jul-05-16, 03:27
5tontessie 5tontessie is offline
Registered Member
Posts: 35
  
Plan: Atkins
Stats: 213/213/140 Female 170 cm
BF:
Progress:
Default
Five stone to lose but my first goal is stone number one!

July Goal: 199 lbs
July 3: 213 lbs
July 4: 213 lbs
July 5: 211 lbs

Down 2! I'll take that thanks 🙌
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  #55   ^
Old Tue, Jul-05-16, 05:05
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default


KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0701 - 70 - 30 - 118.3 - 24 - Low
0702 - 65 - 40 - 120.0 - 18 - High
0703 - 69 - 40 - 120.7 - 22 - High
0704 - 68 - 40 - 119.2 - 24 - ExtraHigh
0705 - 66 - 30 - 121.0
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  #56   ^
Old Tue, Jul-05-16, 05:38
GailA65's Avatar
GailA65 GailA65 is offline
Senior Member
Posts: 351
  
Plan: Blood Sugar Solution
Stats: 278/215/140 Female 5' 4"
BF:
Progress: 46%
Location: Central Texas, USA
Default
Jan: 276
Feb: 269
Mar: 247
Apr: 237
May: 225
June: 216
July: 217

July goal: To stay on plan and celebrate this WOE. I'm not making a weight goal this month.

7/01: 217
7/02: 215.4
7/03: 219.4
7/04: 220.6
7/05: 219.4
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  #57   ^
Old Tue, Jul-05-16, 05:46
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
7/01: 203
7/02: 203
7/03: 202
7/04: 202
7/05: 204 Embarrassing, but what's done is done! Back to the grind.
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  #58   ^
Old Tue, Jul-05-16, 06:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
July Goal: Weigh less on the 31st than I do today

July 01 - 196
July 02 - 195
July 03 - 195
July 04 - 197
July 05 - 198
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  #59   ^
Old Tue, Jul-05-16, 07:36
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
  
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default
Start: 12/30/14: 280
2015: /277/262/255/247/235/227/220/216/208/203/197/190/
2016:/184/179/176/177/172/171/Jul/Aug/Sep/Oct/Nov/Dec/

7/1: 175.4
7/2: DNW
7/3: 174.4
7/4: DNW
7/5: 177.0
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  #60   ^
Old Tue, Jul-05-16, 08:21
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
07/01/2016 263 lbs
07/02/2016 264 lbs
07/03/2016 264 lbs
07/04/2016 263 lbs
07/05/2016 262 lbs
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