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  #31   ^
Old Sat, Jul-02-16, 16:55
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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Quote:
Originally Posted by nawchem
7/1 180.5, ketones 0
7/2 182.5, ketones 0


Hi, I think I will start adding Ketones to mine also, since I still have plenty of strips for this month.

Thanks for the idea
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  #32   ^
Old Sat, Jul-02-16, 21:37
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
 
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
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July goal: 273 lbs

7/1- 278.2
7/2- 277.6
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  #33   ^
Old Sun, Jul-03-16, 02:51
5tontessie 5tontessie is offline
Registered Member
Posts: 35
 
Plan: Atkins
Stats: 213/213/140 Female 170 cm
BF:
Progress:
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Hey there! New to forum so hope ok to join this thread. I've LC'd before but think the support of fellow low carbers might help it stick.

Five stone to lose but my first goal is stone number one!

July Goal: 199 lbs
July 3: 213 lbs

Have a lovely day everyone

Tess
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  #34   ^
Old Sun, Jul-03-16, 05:00
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0701 - 70 - 30 - 118.3 - 24 - Low
0702 - 65 - 40 - 120.0 - 18 - High
0703 - 69 - 40 - 120.7

Hi tess and bigjoe good to see you. bj and nawchem I've also been tracking acetone in breath and strips. you can see here when I was showing 0 on the pee strips there were still varying ketones in my breath. I was eating a whale of a lot of food tho and carbs over 20 http://downhaul.com/lowcarb/daily.txt - hope that can be useful and not discouraging if you don't see indication on strips. In my experience urine/hydration affect stips a lot as I was able to test with diuretics
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  #35   ^
Old Sun, Jul-03-16, 05:55
GailA65's Avatar
GailA65 GailA65 is offline
Senior Member
Posts: 351
 
Plan: Blood Sugar Solution
Stats: 278/215/140 Female 5' 4"
BF:
Progress: 46%
Location: Central Texas, USA
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Jan: 276
Feb: 269
Mar: 247
Apr: 237
May: 225
June: 216
July: 217

July goal: To stay on plan and celebrate this WOE. I'm not making a weight goal this month.

7/01: 217
7/02: 215.4
7/03: 219.4
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  #36   ^
Old Sun, Jul-03-16, 06:08
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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7/01: 203
7/02: 203
7/03: 202
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  #37   ^
Old Sun, Jul-03-16, 06:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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July Goal: Weigh less on the 31st than I do today

July 01 - 196
July 02 - 195
July 03 - 195
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  #38   ^
Old Sun, Jul-03-16, 10:18
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/aug/sep/oct/nov/dec

Goal for July: 172 and "stick the landing." I've been waffling here in the mid 170s for almost a year now. Time to move on!

07/01/16 - 174
07/02/16 - 175
07/03/16 - 176

OP all day. No breakfast. Roast chicken and broccoli for lunch. Steak and green beans for dinner with 1/2 cup blueberries and strawberries with sugar-free whipped cream for dessert. Uptick may be due to eating dinner late. Or, it might be inflammation from doing plank exercises. Hopefully it'll drop back off quickly.

Hope everybody in the U.S. has a wonderful -and safe - Fourth of July. Don't burn anything down with your fireworks and be extra careful when lighting them not to injure yourself or anybody else!
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  #39   ^
Old Sun, Jul-03-16, 10:28
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
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July 3-248.8

Didn't weigh in July 1 & 2, as we were away for part of the weekend, so My month is starting today.
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  #40   ^
Old Sun, Jul-03-16, 11:27
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
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JUNE 2014 166
JUNE 2015 141
(June 30 2016 148.8)
JULY 2016
07/01: 149.2 u
07/02: 149.6 u
07/03: 150.2 u
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  #41   ^
Old Sun, Jul-03-16, 13:53
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
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1-Jul 216.4
2-Jul 216
3-Jul 216
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  #42   ^
Old Sun, Jul-03-16, 13:55
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/july/aug/sept/oct/nov/dec/jan 2017

July goal is 195!

07/01: 199
07/02: 199
07/03: 198
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  #43   ^
Old Sun, Jul-03-16, 17:12
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

07/01/2016 263 lbs
07/02/2016 264 lbs
07/03/2016 264 lbs
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  #44   ^
Old Mon, Jul-04-16, 00:40
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default

1-Jul 216.4
2-Jul 216
3-Jul 216
4-Jul 216
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  #45   ^
Old Mon, Jul-04-16, 06:15
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

7/01: 203
7/02: 203
7/03: 202
7/04: 202

Have a great Independence Day for those in the USA!!
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