Sat, Jun-11-16, 08:24
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Quote:
Originally Posted by Bonnie OFS
Third it - except that was my experience with glucomannan. I finally decided I don't need to thicken anything. Instead of gravy, I just spoon broth or pan drippings over my food. My non-low carber husband likes it, too. Or at least he says he does!
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This!
Except that sometimes I add cream as well. I've become convinced that flour and starches are The Poor Man's thickener. Reducing, if necessary, + a bit of cream and a bit more reducing, if necessary, is so much more luxurious and delicious. Now that we are no longer afraid of fat, why use starch?
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