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  #16   ^
Old Fri, Jun-10-16, 07:00
slwloser slwloser is offline
Senior Member
Posts: 160
 
Plan: LCHF
Stats: 210/178.2/160 Female 65 inches
BF:
Progress: 64%
Default Xanhum gum

How is the taste with using xanthum gum? What is it?

Just curious.

Stephanie

Quote:
Originally Posted by Neanderpam
Xanthan gum is a good thickener for gravies, puddings. You use VERY little and whisk it in. Much MUCH lower carb than arrowroot.
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  #17   ^
Old Fri, Jun-10-16, 08:19
Nancy LC's Avatar
Nancy LC Nancy LC is online now
Experimenter
Posts: 25,865
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

It is a thickening agent used commercially quite often. Doesn't really have any taste, but you need to be cautious. Too much and you'll turn whatever you're eating into a weird jelly.

http://blog.fooducate.com/2010/09/2...-food-additive/
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  #18   ^
Old Sat, Jun-11-16, 02:16
Neanderpam's Avatar
Neanderpam Neanderpam is offline
Senior Member
Posts: 1,388
 
Plan: Ketogenic now
Stats: 277/121/125 Female 61 inches
BF:
Progress: 103%
Location: NE Indiana
Default

Second the 'turning it into weird jelly'. Doesn't take much. I do a lot of baked no grain/no sugar products and it works well in those also (it kind of gives a more 'bread/grain' texture).

This might help: http://247lowcarbdiner.blogspot.com...anthan-gum.html

Here is my Pinterest: https://www.pinterest.com/lokarbieb...wcarb-for-life/
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  #19   ^
Old Sat, Jun-11-16, 07:19
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,573
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
Default

Quote:
Originally Posted by Neanderpam
Second the 'turning it into weird jelly'.


Third it - except that was my experience with glucomannan. I finally decided I don't need to thicken anything. Instead of gravy, I just spoon broth or pan drippings over my food. My non-low carber husband likes it, too. Or at least he says he does!
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  #20   ^
Old Sat, Jun-11-16, 08:24
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
Default

Quote:
Originally Posted by Bonnie OFS
Third it - except that was my experience with glucomannan. I finally decided I don't need to thicken anything. Instead of gravy, I just spoon broth or pan drippings over my food. My non-low carber husband likes it, too. Or at least he says he does!


This!

Except that sometimes I add cream as well. I've become convinced that flour and starches are The Poor Man's thickener. Reducing, if necessary, + a bit of cream and a bit more reducing, if necessary, is so much more luxurious and delicious. Now that we are no longer afraid of fat, why use starch?
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