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  #16   ^
Old Sun, Jun-26-16, 18:19
quietone quietone is offline
Senior Member
Posts: 1,265
 
Plan: IF with semi low carb
Stats: 201/182/147 Female 66 inches
BF:44/44/25
Progress: 35%
Location: Northern Virginia
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yeah, I heard some time ago that how far you can stretch to touch your hands to the floor and your head to the knee is an indicator too.

Supposedly, how ever limber your body is indicates how supple your arteries are as well.
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