Wahoo! New decade. Hard fought. WTG!

Yay! Yay! New decade! So happy to see a drop for you. Hard fought.

Closing in on onderland.

6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203
11/1: 197
12/1: 190
1/1: 184
2/1: 179
3/1: 176
4/1: 177

5/1: 172.7
5/2: 173.5
5/3: 172.7

05/01/2016 270 lbs
05/02/2016 269 lbs
05/03/2016 269 lbs

Started 4/27 - 235
05/01. 232.4 Down 2.6 lbs
05/02. 231.6. Down 3.4 lbs
05/03. 230.2. Down 4.8 lbs

MAY 2016

04/30: 153.2 d
05/01: 151.6 d
05/02: 152.4 u
05/03: 153.4 u
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I'm going to try again for 209 this month and I'm using IF at least once a week.

5/1 - 214
5/2 - 214.8 (fasting)
5/3 - 213

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/jun/july/aug/sep/oct/nov/dec

05/01/16 = 174
05/02/16 = 173
05/03/16 = 174

Thanks for starting this in our leaders absence...you rock Thud!

I will be combining some extended fasting along with my daily IF of 23:1
I have a house guest the last week of the month, but she knows how I eat and I can make her some LC side dishes to go along with protein. I eat an all meat/fat diet. She does not eat gluten so it makes it easier, and she loves my bone broth. I hope everyone is a big loser this month!

4/30=224.6
5/1=223.4 (great way to start out the month, fast begins tonight 6pm)
5/2=223.2
5/3=221.4
5/4=
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5/16= (My goal mid month is to be 219.8 or less)
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5/31= (Goal for end of month is to be under 215)

I'm seeing some Big Losers in here already!
Way to start off the month..
Go Team!

05.01 - 180
05.02 - 179
05.03 - 178

May 1-251.2
May 2-249.2
May 3-248.6

Started 8/17/2015 Custom Plan: 265.5
9/30: 244.4
10/31: 232.8
11/30: 222.2
12/31: 215.2
01/31:209.8
02/29: 208.8
03/31: 204.8
04/31:202.6

June Goal: 5 pounds I will be at 195 by July
Started CNS Plan
05/01: 206.2
05/02: 206.2
05/03: 204.4

1/1/2016 158.8
2/1 160.0
3/1 160.2
4/1 163.3
5/1 dnw
5/2 dnw
5/3 167.8

Thank you so much for carrying on in my absence. Thanks much to Thud123 for starting the May thread.
I am back and I am in trouble. I spent so long getting between 170 and 160 and I am not happy to be up there again. This has got to stop.

Well it was a nice vacation. It was really cold the first night of our trip which we spent in Colby, Kansas. It was also cold in the New Mexico mountains, with snow on the higher peaks. In El Paso and Big Bend it was hot! 95 degrees most days. It took us basically 3 days to get home from there. It was cooler each day and sure enough it was cold back in Kansas and it was 40 in Iowa this morning. I love it! The first thing that drew me to Iowa on my first visit was cool weather in June.

We did have a nice vacation. A couple of days with my friend who still lives where we lived before here. Then a few days with my brothers as a little family reunion and then a week in Big bend. The desert is blooming and the migrating birds were there in abundance. I did not walk nearly as much as I should have...