Have not eaten yet, I too IF. I am excited about today foods I just went shopping and bought steak, shrimp, chicken thighs, pork butt steaks and kerrygold butter. I also got an eighteen package of eggs.

That's great Jean.. Aren't we enjoying it

How long do you plan to go for this meat&egg fast?

I plan to take it one day at a time. I tend to have severe sugar binges if I feel deprived. As long as i feel well and enjoy the foods I will continue. I may end up doing an alternate day thing having some salad or veggie?

How long for you Mora?

I was planning to it till Sunday but I might go for more if I'm feeling okay. Sometimes I miss cheese, I could literally live on cheese before and sometimes I want to eat some flaxseed bread or a salad, mushrooms, an avocado!! Your plan of ulternating days looks great so we can do it this way and post here to support each other!!

Sounds great!

go for for it guys!!!

hoping it goes well for you 2

Thanks Karen

Thank you Karen

How was your day, Jean? I hope it went fine and you are enjoying the food

Hi Mary
It's going well. I had coffee with a little cream this morning and then an early dinner of steak, shrimp and 2 eggs scrambled with butter. I will eat a little more later today if I get hungry but I doubt it as I still feel very full.

How about you are you still at work?

I'm at home getting ready to sleep as I have to work tomorrow morning. It's past midnight here I'm not sleeping early
My day was great and I'm fasting since 5 pm which is awesome as I don't feel hungry!!
I'll be working one shift tomorrow so I think I'll have dinner at home and will have one meal at work.

How do you plan to do your weigh ins, daily or weekly?

Daily. How about you? Where do you live, are you a nurse?

I'm planning to weigh in daily!! I'm a pharmacist and I live in Egypt.

A pharmacists awesome! Get some sleep.

I see we almost have the same goal weight!! I'm a shortie 5'2