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  #61   ^
Old Thu, Jul-07-16, 08:58
cshepard cshepard is offline
Senior Member
Posts: 359
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

Name ............... 6/2 ........... 6/9 ........... 6/16 .......... 6/23 .......... 6/30

cshepard ........ 124.6 ......... 124.0 ........ 123.2 ......... 123.8 .........123.4

Mycie14 ..........no weight......153.2..........153.............152.5...........154

patience4 ........139.0...........138.2 ......... 138.8 .......... 139.1 ......... 139.1


Time to start a new month. Keep up the good work maintainers!

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8

Mycie14 ..........

patience4 ........
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  #62   ^
Old Fri, Jul-08-16, 09:54
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 474
 
Plan: Dr. Bernstein, IF
Stats: 200/161/155 Female 68
BF:
Progress: 87%
Location: Southern California
Default

Name ............... 6/2 ........... 6/9 ........... 6/16 .......... 6/23 .......... 6/30

cshepard ........ 124.6 ......... 124.0 ........ 123.2 ......... 123.8 .........123.4

Mycie14 ..........no weight......153.2..........153.............152.5...........154

patience4 ........139.0...........138.2 ......... 138.8 .......... 139.1 ......... 139.1


Time to start a new month. Keep up the good work maintainers!

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8

Mycie14 ........154.0

patience4 ........
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  #63   ^
Old Sat, Jul-09-16, 03:18
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default Keep up the good work!

Time to start a new month. Keep up the good work maintainers!

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8

Mycie14 ........154.0

patience4 .....139.7
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  #64   ^
Old Thu, Jul-14-16, 10:02
cshepard cshepard is offline
Senior Member
Posts: 359
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

Time to start a new month. Keep up the good work maintainers!

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6

Mycie14 ........154.0

patience4 .....139.7
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  #65   ^
Old Fri, Jul-15-16, 13:04
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6

Mycie14 ........154.0

patience4 .....139.7..........139.8

I'm just hanging in there. It seems harder on very hot days. The results are worth the effort. I have a good life. My clothes are wearing out with old age. That didn't used to happen. I used to have four sizes of clothes in my wardrobe because my weight changed all the time.
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  #66   ^
Old Fri, Jul-15-16, 15:40
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 474
 
Plan: Dr. Bernstein, IF
Stats: 200/161/155 Female 68
BF:
Progress: 87%
Location: Southern California
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6

Mycie14 ........154.0.........154.0

patience4 .....139.7..........139.8

I was 152.5 on Wednesday, but alas, a bounce up on Thursday. Just my usual bounciness as I range 152-155 on any given day.
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  #67   ^
Old Fri, Jul-15-16, 15:57
cshepard cshepard is offline
Senior Member
Posts: 359
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

I bounce too, from 121 up to 125. When the scale goes that high, it's hard not to interpret it as a upward trend and start wondering if some change of eating pattern is in order, but it's happened often enough now that I am *starting* to realize it is normal and nothing to worry about.
There is always something new to learn about our bodies - even in maintenance.
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  #68   ^
Old Thu, Jul-21-16, 10:04
cshepard cshepard is offline
Senior Member
Posts: 359
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0

Mycie14 ........154.0.........154.0 .........

patience4 .....139.7..........139.8 ........
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  #69   ^
Old Thu, Jul-21-16, 17:10
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 474
 
Plan: Dr. Bernstein, IF
Stats: 200/161/155 Female 68
BF:
Progress: 87%
Location: Southern California
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0

Mycie14 ........154.0.........154.0 ......... 153.0

patience4 .....139.7..........139.8 ........
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  #70   ^
Old Fri, Jul-22-16, 02:51
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0

Mycie14 ........154.0.........154.0 ......... 153.0

patience4 .....139.7..........139.8 ..........139.9
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  #71   ^
Old Thu, Jul-28-16, 12:41
cshepard cshepard is offline
Senior Member
Posts: 359
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0 ......... 121.6

Mycie14 ........154.0.........154.0 ......... 153.0

patience4 .....139.7..........139.8 ..........139.9
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  #72   ^
Old Fri, Jul-29-16, 09:49
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 474
 
Plan: Dr. Bernstein, IF
Stats: 200/161/155 Female 68
BF:
Progress: 87%
Location: Southern California
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0 ......... 121.6

Mycie14 ........154.0.........154.0 ......... 153.0.......153.0

patience4 .....139.7..........139.8 ..........139.9
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  #73   ^
Old Sat, Jul-30-16, 12:01
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0 ......... 121.6

Mycie14 ........154.0.........154.0 ......... 153.0.......153.0

patience4 .....139.7..........139.8 ..........139.9..........139.9
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  #74   ^
Old Sat, Jul-30-16, 12:07
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name ........... 8/7 ........... 8/14 .......... 8/21 .......... 8/28

cshepard ..... 121.6

Mycie14 ........153.0

patience4 .....139.9

This is pretty easy to change months when only three of us are posting. Hang in there, guys. I am having some health issues, and spent all day yesterday in Urgent Care. Nothing serious, I hope.
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  #75   ^
Old Thu, Aug-04-16, 08:33
cshepard cshepard is offline
Senior Member
Posts: 359
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0 ......... 121.6

Mycie14 ........154.0.........154.0 ......... 153.0.......153.0

patience4 .....139.7..........139.8 ..........139.9..........139.9



Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8

Mycie14 ........

patience4 .....


I'm adding in the month before as I like to compare my numbers. I brought my weight down a few lbs. on purpose with some extra fasting. I like the way I look, and feel great, plus fluctuating between 119 and 123 just psychologically makes me feel more comfortable. I find it amazing, at this weight, how easy it is to tweek and adjust things and that small changes bring results quickly.
I've added planks and pushups to my daily routine, to try and tone up my midsection muscles. I have loose skin there, but not much as my top weight was only around 160, so I'm hoping some excersice will help that to dissappear.
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