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Originally Posted by Bernie2014
Good Wednesday Morning Hard Core Warriors,
It is still crazy for me. I am working and have the grandkiddies full time😜👍. My DD and baby Makayla will be home Tommorrow AM. 🎊🎉💃🎊🎉💃. I am 100% on plan bring my tote bag cooler with my tuna, olive oil spray and salad greens. I also have egg white powder or the container of egg whites if I want to make an omelet in a cup😀. So it is all good. Learned 22 months ago to always have my emergency tote packed and in the car. A win win safe a fortune on food and stay on plan.
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I'm so glad momma and baby will be home tomorrow!
I can imagine you have your hands full taking care of the grands and doing your job too! But it's only for today again right, until your DD comes home?
Of course you're 100% OP, that's a given since
YOU are a Warrior member of TEAM 5%!
I am so proud of you!
I didn't know you did carton egg whites too? I love
THEM!
Gosh, we probably eat pretty much the exact same things.. funny how that happened huh?
Huge Congrats again on becoming a grandma and give my heartfelt
congrats to your dd and her family!
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Jo- your wisdom is so important to me in my daily journey! Luv the Dr. A no no's
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Wisdom = experience? Thanks for the kind words, Berni, my dear friend!
Yeah, some of the Dr. A No Nos were really OBVIOUS, the cashews threw me for a loop... cause he does say you can add nuts on a higher level. Then I did a little research:
Cashews = 9.3 grams of carbs/oz
Compared to most other nuts that have around 6 and
Macadamia nuts = 3.8 carbs/oz
So until one does the research, you'd never know why it's on the list!