My goal this month will not be a number on the scale but instead will be something that I have more control over
My goal this month is to try A-72 and stick to it for the entire 31 days of October! NO CHEATING

10/1: 159 Day 1 on plan
10/2: 158 Day 2 on plan

Good morning everyone
Have a great LC day

10/1: 194.2
10/2: 195.8 I just don't know???

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271 (I had my doubts but it's holding 3 days in a row. According to Bev's rule, that's makes it a real number.)

June 30, 188.8
July 31, 182
Aug 31, 176.6
Sep 30, 169.4
Oct 1, 169.2
Oct 2, 170.8 Pattern strikes again ;

Louise

July 31 - 211
August 30 - 203
September 30 - 199
October 1 - 198
October 2 - 198

Thanks Susan for the welcome. Have a super time in London and Scotland.
I have had two excellent days on plan, but no reduction this morning. Let's see if tomorrow brings a smile to my face when I step on my dear scales!!

Started 8/17/2015 Custom Plan: 265.5
September: 244.4
Here we go, Lets stick to our plans and NO CHEATS. Good Luck to all.
10/1: 245.0 Scale was the same each time I will take it
10/2: 244.0 Oh yeah now were cooking

10/1 159.8
10/2 158.7

Good job Dale, your patience is paying off.

8/14: 253
9/14: mini goal 240 weigh in 239
10/14: mini goal 230
My ultimate goal is to be under 200 for daughter's wedding March 2016 which has been moved to April but I'm keeping my deadline for March. Afterwards I plan to continue to take another 50Lbs off.



10/01: 235
10/02: 235

I got busy at the office and totally forgot to do this earlier. Well I'm stuck! And I know why I'm stuck! I haven't worked out this week. I won't be home for the weekend so I won't have access to a scale. But I'll check in while I can. Have a fabulous weekend everyone!

August 1: 187
Sept 1: 180.4
Oct 1: 177.4
Oct 2: 177.8

I really didn't lost much from Sept 1 to Oct 1, but at least I lost.

3.10. 129.5. At last. I will be extra careful today with no tiny extra nibbles of cheese, my favorite food. We can do it if we really really want to and I do. I am envisioning myself on Christmas Day in a beautiful dress which will look so much better without those extra 10 lbs which I want to get rid of, so determination, patience and commitment will achieve that !!! Have a great LC day everyone. 😀

July 31 - 211
August 30 - 203
September 30 - 199
October 1 - 198
October 2 - 198
October 3 - 198

10/1: 194.2
10/2: 195.8 I just don't know???
10/3: 195.8

My goal this month will not be a number on the scale but instead will be something that I have more control over
My goal this month is to try A-72 and stick to it for the entire 31 days of October! NO CHEATING

10/1: 159 Day 1 on plan
10/2: 158 Day 2 on plan
10/3: 158 Day 3 on plan

6/1: 227
7/1: 220
8/1: 216
9/1: 208
9/30: 203

10/1: 202.7 - Happy to see a tiny drop into the 202's.
10/2: 203.0
10/3: 203.4