TODAY IS WEDNESDAY, Sept. 30th
BIGGEST WINNER GAME #21 began SUNDAY 9/27/15 and will end with weight SUNDAY 10/4/15
It is OPEN TO ANYONE THAT FOLLOWS DANDR..1972 or 1992
Positive attitudes and a sense of humor is a big help.
FAILURE IS NOT AN OPTION!.....NASA (and US!)
WE DO NOT FAIL BECAUSE WE KEEP TRYING,
IT IS NOT THE HAND YOU WERE DEALT BUT THE WAY YOU PLAY THAT HAND THAT COUNTS!
We have learned and keep learning how our bodies adjust to the ever changing dynamics of life. We follow the Philosophies set forth by DR ATKINS in DANDR..1972 or 1992 versions.
It does not get easier as we get to goal and we accept that we will keep trying and not give in to old habits. We move forward, even if we take steps backward, we strive for success.
WE ARE THE A-TEAM!
Name.............start wt..........current..........#HAVE LOST
Paulette...........213.4..............216.6.................-3.2*
Cricket.............155.4...............156.4................-1.0
Barb................177.6...............xxx.x..................x.x
Himi.................204.4.............203.0...................1.4
Chrissie............176.0.............176.5..................-0.5*
Tam................288.2...............287.8..................0.4
~~~~~~~~~~~THE RANGERS~~~~~~~~~~
Kathy~~~~Maintenance Goal...130.0-139.9~~~138.9~IN RANGE!!
Jodi~~~~~Maintenance Goal...135.0-139.9~~~143.0*~out of range
TOTAL LOSSES
NAME...........started...........at #...........AS OF..............at #.........lost
Cricket.........11/28/13.........224.0.........09/27/15..........155.4............68.6
(original start 320 #1996 loss 190# 1997....total maintianed 163.6)
Kathy...........12/02/13.........235.0........09/27/15...........138.9............96.1
Paulette........02/02/14.........331.8........09/27/15...........213.4..........118.4
Himi.............12/26/14.........294.0.........09/27/15..........204.4...........89.6
Chrissie........01/05/15.........222.2.........09/27/15..........176.0............46.2
Jodi..............01/05/15.........153.0........09/27/15..........142.0............11.0
Barb.............03/29/15.........212.0........09/27/15...........177.6...........34.4
Tam.............07/11/15..........329.4........09/27/15...........288.2...........41.2
Today I am UP another 1.4 lbs!!!!
Yep. Right back in that old pattern of the last few months. Revolving around the same numbers, up and down, never breaking through. My higher fat experiment did nothing. My lower cals did nothing. My regular induction menu did nothing. I am going to give this higher cal menu a couple days, then go back to my old regular eating and screw all this experimenting. None of it is working to break this plateau. By the way, I have always followed induction as my regular eating style, in case any of you did not know that. At the beginning of this month I was pushing for higher fat %'s as many said the extra fat helped them lose. It was true my ketostix were dark purple, but that did not make me lose more weight. So I tried this low cal experiment the past week. And my stix were still purple, but not extreme, but more in the mid range. I thought I was losing again, but the last couple days it just went back up for some reason. Hormones? Who knows. The fact remains that I am in a pattern where I only lose for a couple days - the TOM time - then the weight goes back up to where it was.
This month of experimenting did nothing to break on through to the other side.
Yesterday I ate a lot more than I have in a long time. I felt weird doing it, and last night did not feel very good. I felt too full of food. But I will give it a chance and try and keep those calories up for a couple more days, just in case this calorie-up thing works, as is claimed in all the plateau-busting articles I have read. But after that, I am simply going back to eating the way I always have for the past 1 1/2 years. Regular A-72 induction. Carbs at 5 or less. That includes the carbs from my eggs and cream. It is what I feel most comfortable with. And my cals are always around 1200.
I guess my body is just not ready to deviate. It is dead set on staying in this range. Between 213-216. It has become my definite set-point and has been here since around June. August seemed like it was hovering around the 213 range more. September, more around 214.
Being up to 216.6 right now is not helping my spirits any.
I hope it decides to come down a little the next couple weeks. I don't even feel like taking my monthly side-by-side because there has been zero change. But I will do it anyways just because it helps me realize how far I have come from where I used to be. I must always be grateful for that! I must always be reminded! Like you said, CRICKET, my health has improved DRASTICALLY. I am healthier now than I have been in 20 years! And THAT is MORE IMPORTANT than ANYTHING!!! And although I would LOVE to get to my goal weight, I am afraid that that may or may not happen. It may take 10 years to get there. Or maybe I will never get there. And the fact remains that I will be eating like this the rest of my life, so if weight loss happens, then GLORY BE TO GOD. It may only be an additional lb lost every 3 months, and maybe I will never get below 200, but I will still be better off than I was 2 years ago and I am pretty happy about that.
So I am going to stop whining about this now. I am simply going to plod along. What more can I do about it? End of rant.
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CRICKET - you tell JODI that I appreciate her concern.
It is nice to know that I have sympathizers, but this is something I must accept. Hopefully in a few months I can look back at this and say "Remember when..."
I hope the new pasture for the geriatric horses does not end up costing you too much moola. It is nice to know you are taking such good care of the old horses. And give Barney a hug for me.
CHRISSIE - I'm sorry to see you are also up today, but only by .5. You are holding steady around the same weight, too, and maybe OCTOBER will be our breakthrough month!!!!!! ( I think I said this same thing last month?) Well, we won't give up, eh? For what it's worth, I hope tomorrow shows you a happier scale!!!!!
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Today I am going to finish up the last of my cod. I may even sample one of my pickle spears, although it will not be fully saturated yet. But I like the crunchy bits in my tartar sauce. Plain mayo is not the same. Although I do add a squeeze of lemon to it!
I will have a bigger portion and plenty of mayo to keep those cals up above 1400. Never did buy eggs yesterday so that is of importance today! And this morning I am having my coffee with cream. I added some Walden Farms Chocolate Syrup to it and some Peppermint Drops!!!! So it tastes like a peppermint patty and reminds me of Christmas!!!!
Speaking of Christmas, it has gotten cold here now. Only 37˚ right now. The pool was drained yesterday and we are letting it dry out so we can fold it up for storage.
So Sad!
I will really miss it. Now my skin will go back to fish-belly white.
With my white hair and white skin, I will truly look like Inga from Sveden.
Oh - and the Milk of Magnesia did work when I took it again yesterday morning. Only an hour later! So that problem is solved.
Everything worked fine this morning!
Must start work now. I hope the rest of us have a good losing day and continue losing happily and heartily!!!! Talk at you all a little later!