9/1 - 263.5
9/2 - 264.2

9/1 234.6
9/2. 234.6
9/3
9/4
9/5
9/6
9/7
9/8

Hi everyone, a day late, but still.....

8/1/15 224
9/1/15 218

bevangel: Happy belated Birthday


question: Have any of you experienced ketosis without weight loss? I have been in ketosis for 5 days but the scale has not moved....

9/1: 160
9/2: 160 hmmm.... the scale has been the same now for 5 days.

This is really common Jeanette1 and doesn't mean much. It is because water is replacing the fat in your cells One day you'll wake up and whoosh, it will all be gone. I spent more than two weeks at 177 (with varying decimal points) and then have lost 3 pounds in a few days. As long as you're eating low carb you'll lose.

If you're worried, record your food. that will tell you if you're consistently eating more than you need or what your patterns of intake are. it's what I do, then I don't have to worry when my body does this to me. Be patient. good luck.

And congrats for sticking to the plan. that's awesome.

Louise

May 31, 199
June 30, 188.8
July 31, 182
Aug 31, 176.6
Sep 1, 175.2 a very nice surprise this morning
Sep 2, 174.2 a VERY nice surprise because it means I just passed the half way mark to my goal

Louise

Going to try for 5 lbs. this month. I don't think that's too much to ask of this old body!

9/1: 196.2
9/2: 197.4 darn salty peanuts!

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 1: 273
Sep 2: 273

BevAngel: Belated Happy Birthday! Bummer about the 178 but what the heck. Life is too short to not enjoy a day out with family and friends. I am licking my chops over even the thought of steak and garlic shrimp from Outback. You did it up big but you also did it up "right". You have a good attitude and I know you will get back to that 178 before you know it.

Louise- it is funny thought you say that because I do feel bloated like I am retaining water- what the heck? When I did Atkins the first time I never retained water???

Thanks Omablue, I lost 120 pounds to get on the list and have kept it off, but I need to get down even more.

9/1: 259.6
9/2: 258.0 OH YEAHHHH

(Feb 1: 199)
(Mar 1: 194)
(Apr 1: 191)
(May 1: 190)
(Jun 1: 186)
(Jul 1: 183)
(Aug 1: 179)

09/01: 179
09/02: 178 back down again so I am going to go ahead and change my profile to record this as my new real weight since I already had my "3 days at/below this weight" at the end of last month. Thankfully my garlic buttered shrimp and steak birthday celebration did no permanent damage...and yes, it was delicious!

Weezy, Congrats on reaching the halfway mark! That's really awesome.

Welcome to newlowC, curlygirl4, gloquilts, elJohnW and nrracing. Glad to have you aboard! Hope I didn't miss anybody new.

6/1: 227
7/1: 220
8/1: 216

9/1: 208.5
9/2: 208.2

Bev - Happy Belated Birthday!!!! Sounds like you celebrated right! And that 178 is back! Whoohoo for your new weight!

Louise - Congrats on your milestone! Way to go!

Welcome to all the new people. This is a very supportive group.

9/1 159.8 OK not too bad.
9/2 159.4

We have lots of new faces: newlowC, curlygirl4, gloquilts, elJohnW and nrracing we are happy you are here.

Congrats on the half way land mark Louise.

Sept 1: 180.4
Sept 2: 180.4 (a birthday gift for me, same weight 2 days in a row

Sep. 1: 196 lbs
Sep. 2: 194 lbs