Quote:
Originally Posted by cotonpal
Bob,
I've made the same decisions you have. I only eat grassfed meats and organic produce. I prioritize food quality. I find my savings else where. I don't have cable, don't eat in restaurants, drive my car as little as possible, often only 1 or 2 days a week etc. We each make our own choices based on our own circumstances and values.
Jean
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And I hope you are as healthy as I am (or even healthier).
We all have our priorities, and it's nice when there is reinforcement that we made the right choices.
To me the proof of a lifetime of making healthier food a priority is that I'm turning 69 this month, I'm a pro musician and I haven't called in sick since 1964, I'm on zero prescription drugs, and I can still walk 4 miles a day. Plus I can still play music 4 hours straight, without taking a break, on my feet, with the energy and passion of a youth, and move an audience (I don't plan on retiring).
There have been times when I discovered certain foods disagreed with me, sugar, egg yolks, fowl, and others for various reasons - and when I isolated the culprit, it's out of my diet - gone for good.
As the live music and recording session opportunity have dwindled for all musicians, I've made certain changes in my spending habits. Healthy foods will be one of the last things I cut, and if I do that, you know I'm very desperate. As long as they don't kill Social Security and as long as someone will want to hear me play sax, flute, guitar, synthesizer, bass, drums or hear me sing, I don't see myself getting that desperate.
I suspect what works for me doesn't work for everyone, but through a lifetime of listening to my body, and following the research I can find in respected, peer-reviewed scientific journals, I've turned out to be healthier than well over 90% of the people half my age and above. Barring some freak accident, I expect to live over 100 and still be healthy.
Some people would rather watch TV than be healthy, that's their choice. Others like to be healthy and do dangerous things like hang-gliding or mountain climbing, that's their choice. There is no one correct way to do it.
Bob