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  #16   ^
Old Sat, Jul-04-15, 10:59
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

9.31 mile ride

Riding is killing my injured shoulder, but it clears my head...
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  #17   ^
Old Tue, Jul-07-15, 20:17
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

22 min walk
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  #18   ^
Old Mon, Jul-13-15, 20:44
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Nothing but weekday 20-22 minute walks. My injury has me sitting everything else out right now.

I have an MRI in the morning, and can find out if physical therapy or surgery is the fix. I'll be glad to get moving in the right direction either way.
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  #19   ^
Old Thu, Jul-16-15, 19:41
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Yesterday: 22 min walk
Today: 25 min walk
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  #20   ^
Old Thu, Jul-30-15, 09:28
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

I'm keeping with the 22 min walk on weekdays, but am officially out of commission for riding for another month. I feel like the whole season will pass me by...

I also feel like I need to add more walking.
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  #21   ^
Old Sat, Aug-01-15, 16:06
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

3.3 mi walk today
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  #22   ^
Old Thu, Aug-06-15, 19:54
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

In addition to the normal 22 min walk, I did an extra mile and a half today.
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  #23   ^
Old Sat, Aug-08-15, 09:33
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Yesterday: 32 min walk
Today: 9.85 mile/57 min ride
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  #24   ^
Old Sun, Aug-09-15, 13:19
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

5.26 mi/31 min ride
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  #25   ^
Old Tue, Aug-11-15, 19:28
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Yesterday: 22 min walking
Today: 37 min walking
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  #26   ^
Old Sat, Aug-15-15, 08:38
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Wed: just over 2 hours of lawn mowing
Thurs, Fri: 20 min walking each day
Today: 9.7 mile ride
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  #27   ^
Old Sun, Aug-16-15, 09:00
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

4.1 mile ride

I'm pushing the shoulder injury a little too hard, so I had to return early today.
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  #28   ^
Old Thu, Aug-20-15, 19:18
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Mon-Wed, 20 min walk per day.
Today, about 80 min of slow walking.
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  #29   ^
Old Fri, Aug-21-15, 12:30
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

6.6 mile ride (38 min)
38 min mowing lawn
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  #30   ^
Old Sat, Aug-22-15, 18:30
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

20 min walk
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