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  #1   ^
Old Wed, May-27-15, 09:42
lkelley36 lkelley36 is offline
Senior Member
Posts: 333
 
Plan: atkins
Stats: 150/150/120 Female 5 3"
BF:
Progress:
Default Crab Cakes and Hollandaise Sauce!!!

This sounds amazing!!!!!

Though it serves 15!!! I think I could eat all 15 from the looks of the recipe!!!

http://www.goingcavewoman.com/paleo...rss_title%5D%5D

• 1 Ib Crab Meat
• 1 Cup Cauliflower* - Steamed
• 3 Green Onions - Finely Chopped
• ¼ Cup Paleo Mayonnaise or Regular
• 1 Free Range Organic Pasture Egg
• 1 tsp Dry Mustard*
• 1 Tbs Capers*
• 1 Lemon - Juiced
• 1 Cup Fresh Parsley - Chopped*
• 3 Cloves Garlic - Crushed or 1 Tbs Garlic Powder*
• Pinch Cayenne Pepper*
• Freshly Ground Black Pepper

Instructions
1. Steam cauliflower and in a large bowl, smash into crumbs with a fork.
2. Mix remaining ingredients into bowl.
3. Drop into a round cookie cutter on a baking tray covered with parchment paper.
4. Bake at 350F until firm 15-20 minutes. To make them crispy on the edge and browned.....
5. In a skillet on med-high heat, melt some heat stable oil - Coconut, ghee
6. When the oil is hot, place 2-3 cakes in pan and cook for 2 minutes on each side until golden brown.
3.2.2925

Hollandaise

Cook time
5 mins
Total time
5 mins

Ingredients
• 3 Egg Yolks
• 1 Tbs Water
• Few Drops Fresh Lemon Juice
• 4 oz Ghee - Room Temp
1 Pinch Cayenne Pepper
• lFreshly Ground Salt and White Pepper

Instructions
1. To Make Hollandaise Sauce
2. Whisk Yolks, lemon juice and water in a pan.
3. Very lightly cook eggs on low, whisking constantly, until thick. 1½ - 2 minutes. Keep taking the pan off the heat so the eggs don't cook too quickly.
4. Slowly add small blobs of ghee and whisk. Let ghee fully absorb before you add more.
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  #2   ^
Old Thu, May-28-15, 08:47
deelane deelane is offline
Registered Member
Posts: 37
 
Plan: Atkins
Stats: 239/170/165 Female 5'4"
BF:
Progress: 93%
Default

Oh yum! Thanks for the recipe
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  #3   ^
Old Thu, May-28-15, 12:12
Verbena Verbena is offline
Senior Member
Posts: 1,056
 
Plan: My own
Stats: 186/155/150 Female 5'4"
BF:
Progress: 86%
Location: SW PNW
Default

My recipe for blender Hollandaise is easier, more foolproof.

3 egg yolks
Tbls lemon juice
Pinch of cayenne pepper
Pinch of salt
1 stick (4 oz) unsalted butter (or ghee I suppose, though I've never tried that)

Melt the butter over med. low heat till bubbly. Meanwhile mix everything else in a blender. When the butter is melted pour it into the blender, while the machine is running, in a thin stream. The sauce will thicken as the butter is incorporated. Check the seasonings, adding more cayenne or salt as needed. If needed, the sauce can be put into the top of a double boiler over simmering water to be kept warm until serving time.
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  #4   ^
Old Thu, May-28-15, 15:21
lkelley36 lkelley36 is offline
Senior Member
Posts: 333
 
Plan: atkins
Stats: 150/150/120 Female 5 3"
BF:
Progress:
Default

Yay!!! I have got to make this!!!

you are welcome deelane!! I love finding different recipes!!!
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