6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today

6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today
6/24/2015 290lbs I think I will eat just meat and eggs for one more day, if I can. I would like to get into the 280's for the first time in years. May all of you have an unhassled day.

6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today
6/24/2015 290lbs I think I will eat just meat and eggs for one more day, if I can. I would like to get into the 280's for the first time in years. May all of you have an unhassled day.
6/25/2015 288lbs Just meat and eggs seems to have jump started my weight loss again. I'm actually feeling good so I'll see if I can stay with it a little longer.











6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today
6/24/2015 290lbs I think I will eat just meat and eggs for one more day, if I can. I would like to get into the 280's for the first time in years. May all of you have an unhassled day.

Edit/Delete Message Reply With Quote Quick reply to this message







6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today
6/24/2015 290lbs I think I will eat just meat and eggs for one more day, if I can. I would like to get into the 280's for the first time in years. May all of you have an unhassled day.

Edit/Delete Message Reply With Quote Quick reply to this message

6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today
6/24/2015 290lbs I think I will eat just meat and eggs for one more day, if I can. I would like to get into the 280's for the first time in years. May all of you have an unhassled day.
6/25/2015 288lbs Just meat and eggs seems to have jump started my weight loss again. I'm actually feeling good so I'll see if I can stay with it a little longer.
6/26/2015 287lbs
The last three days I have eaten only Sausage, bacon, eggs, steak, and hamburger. This combo put me deep into ketosis according to the keto sticks. While the weight loss was good and I have not felt hunger, it has been boring not to have any veggies or salads or condiments of any kind. I think I will add some today and see what affect it has .

6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today
6/24/2015 290lbs I think I will eat just meat and eggs for one more day, if I can. I would like to get into the 280's for the first time in years. May all of you have an unhassled day.
6/25/2015 288lbs Just meat and eggs seems to have jump started my weight loss again. I'm actually feeling good so I'll see if I can stay with it a little longer.
6/26/2015 287lbs
The last three days I have eaten only Sausage, bacon, eggs, steak, and hamburger. This combo put me deep into ketosis according to the keto sticks. While the weight loss was good and I have not felt hunger, it has been boring not to have any veggies or salads or condiments of any kind. I think I will add some today and see what affect it has .
6/27/2015 285lbs I added a salad for dinner and some mushrooms on my steak and the weight loss continued.

11 lbs gone so far this month alone...your doing great!

Thanks, hardest part is being patient when you hit a stall.
Best of luck

yeah, I hear you..

Our metabolisms catch on quick and get used to our new eating & exercise habits very quickly.
This seems to happens regardless of what diet you choose to do..

To avoid a possible stall myself, I've been mixing it up a little each day so as not to allow my metabolism to get TOO comfortable with my own low-carb lifestyle.

I try to eat at different times during the day..some days I'll have a very early breakfast, other days, I'll hold off and eat breakfast a little later in the morning. Same with lunch and dinner.
My daily calories differ each day and I try to plan my meals out for the week so I'm not eating the same meals day in and day out.
I just started a daily exercise routine, and again, I will be mixing this up too every few weeks, both in the type of exercise I do, as well as the duration/intensity.

Gotta keep the ol' body guessing, ya know?

does this method work?? Honestly, I have no idea as I've only been at this 28 days now..but so far, so good.
My body has no clue what I'm doing from one day to the next...and that's the way I intend to keep it until I accomplish my weight loss goals.

6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today
6/24/2015 290lbs I think I will eat just meat and eggs for one more day, if I can. I would like to get into the 280's for the first time in years. May all of you have an unhassled day.
6/25/2015 288lbs Just meat and eggs seems to have jump started my weight loss again. I'm actually feeling good so I'll see if I can stay with it a little longer.
6/26/2015 287lbs
The last three days I have eaten only Sausage, bacon, eggs, steak, and hamburger. This combo put me deep into ketosis according to the keto sticks. While the weight loss was good and I have not felt hunger, it has been boring not to have any veggies or salads or condiments of any kind. I think I will add some today and see what affect it has .
6/27/2015 285lbs I added a salad for dinner and some mushrooms on my steak and the weight loss continued.
6/28/2015
6/29/2015 a three day stall, we'll see how long it lasts

I may try this if my current stall lasts more than a couple more days.

6/1/2015 296lbs goal 225lbs
6/2/2015 296
6/3/2015 296
out of town 6/4/2015-6/7/2015
6/8/2015 295lbs
6/9/2015 296lbs
6/10/2015 294lbs
6/11/2015 293lbs
6/12/2015 293lbs
6/13/2015 293 lbs
6/14/2015 292lbs
6/15/2015 291lbs
6/16/2015 290lbs
6/17/2015 290lbs
6/18/2015 290lbs
6/19/2015 292lbs ate 2 meals yesterday at fast food rest. Probably way to much salt. We'll see tomorrow
6/20/2015 291lbs
6/21/2015 291lbs
6/22/2015 292lbs
6/23/2015 292lbs Stalled here, will try just meat and eggs today
6/24/2015 290lbs I think I will eat just meat and eggs for one more day, if I can. I would like to get into the 280's for the first time in years. May all of you have an unhassled day.
6/25/2015 288lbs Just meat and eggs seems to have jump started my weight loss again. I'm actually feeling good so I'll see if I can stay with it a little longer.
6/26/2015 287lbs
The last three days I have eaten only Sausage, bacon, eggs, steak, and hamburger. This combo put me deep into ketosis according to the keto sticks. While the weight loss was good and I have not felt hunger, it has been boring not to have any veggies or salads or condiments of any kind. I think I will add some today and see what affect it has .
6/27/2015 285lbs I added a salad for dinner and some mushrooms on my steak and the weight loss continued.
6/28/2015
6/29/2015 a three day stall, we'll see how long it lasts
6/30/2015 287lbs-- momma said the're be days like this.

7/01/2015 286lbs

7/01/2015 286lbs
7/02/2015 284lbs

7/01/2015 286 lbs June was a good month, July will be a struggle with my daughter's wedding.
7/02/2015 284lbs
7/03/2015 285lbs

7/01/2015 286 lbs June was a good month, July will be a struggle with my daughter's wedding.
7/02/2015 284lbs
7/03/2015 285lbs
7/04/2015 286lbs