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  #1   ^
Old Tue, Apr-28-15, 08:28
classykare classykare is offline
Registered Member
Posts: 39
 
Plan: Atkin
Stats: 315/304/160 Female 5 ft 2 inches
BF:
Progress: 7%
Location: Florida
Default Anyone on the 21 Day Fix Plan?

Hello has anyone bought the 21 Day Fix Plan ?
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  #2   ^
Old Wed, Jun-03-15, 15:34
ljsmom's Avatar
ljsmom ljsmom is offline
Senior Member
Posts: 8,842
 
Plan: vlc
Stats: 257/257/152 Female 5 ft 4 in
BF:let me look, yep
Progress: 0%
Location: Kansas City, MO
Default

i just finished about 10 days on it...wasnt very impressed...my body cannot handle the carbs, even if they are the healthy kind..
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  #3   ^
Old Thu, Jun-11-15, 10:51
ljsmom's Avatar
ljsmom ljsmom is offline
Senior Member
Posts: 8,842
 
Plan: vlc
Stats: 257/257/152 Female 5 ft 4 in
BF:let me look, yep
Progress: 0%
Location: Kansas City, MO
Default

the containers are sized by cups and depending on your weight you get so many conatiners per day of each color...i could not lose because even though the carbs were healthy crabs such as fruit, ww bread etc they were too much for me...the fats and proteins were more limited and i seem to lose better with more of these...did that answer your question...
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  #4   ^
Old Mon, Jul-20-15, 13:39
Sunny59 Sunny59 is offline
Senior Member
Posts: 447
 
Plan: Atkins
Stats: 380.4/372.6/120 Female 62
BF:
Progress: 3%
Default

WOW.. I was so going to try that diet.. because I had found where someone had posted what size each cup was etc, so I really could have done it on my own.... but sometimes things look better when advertised....then when you buy it.... seems to never works as they say...
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  #5   ^
Old Sun, Oct-18-15, 10:03
Mayflowers's Avatar
Mayflowers Mayflowers is offline
Senior Member
Posts: 418
 
Plan: Atkins/CAD/Low Carb
Stats: 205/165/150 Female 5'6"
BF:35
Progress: 73%
Location: Jersey Girl
Default

I have it. I tried it for a couple of days and I was hungry. Its probably better for people with 10 lbs to lose
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  #6   ^
Old Fri, Jan-15-16, 15:26
onwards onwards is offline
New Member
Posts: 1
 
Plan: Not sure yet
Stats: 145/145/115 Female 5 foot 5
BF:
Progress: 0%
Default

What are the exercise routines like on the 21 day fix? I'm physically not that fit. Is the diet low carb?
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  #7   ^
Old Sat, Jan-16-16, 06:43
Mayflowers's Avatar
Mayflowers Mayflowers is offline
Senior Member
Posts: 418
 
Plan: Atkins/CAD/Low Carb
Stats: 205/165/150 Female 5'6"
BF:35
Progress: 73%
Location: Jersey Girl
Default Tough

The 21 Day Fix is a Boot Camp workout. I had trouble even following the moderator. I hurt my shoulder doing the 'windmills'. If you have a bad shoulder I don't recommend the 'windmills' Its a lot of getting down on the floor then getting back up to do another exercise. There are pushups. Its not easy. So far the only Beach Body workout I really liked and found doable for out of shape people was Hip Hop Abs by Sean T.
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