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  #76   ^
Old Tue, Apr-21-15, 08:54
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Apr 12 255.2
Apr 13 256.2
Apr 14 255.2
Apr 15 259 (water retention)
Apr 16 256.6
Apr 17 256
Apr 18 255.6
Apr 19 255.8
Apr 20 254.6
Apr 21 254
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  #77   ^
Old Tue, Apr-21-15, 08:55
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
04/01/15 292.4
04/02/15 292.8
04/03/15 292.4
04/04/15 292.2
04/05/15 294.6
04/06/15 295.2 Omg...
04/07/15 293.2
04/08/15 291.4
04/09/15 290.2
04/10/15 Didn't weigh-out of town
04/11/15 Ditto
04/12/15 289.4
04/13/15 290.0
04/14/15 289.4
04/15/15 291.8 What the...? SIGH.
04/16/15 290.2
04/17/15 290.6
04/18/15 292.2
04/19/15 291.4
04/20/15 291.6
04/21/15 292.4
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  #78   ^
Old Tue, Apr-21-15, 09:47
Sarada's Avatar
Sarada Sarada is offline
Fat Blaster
Posts: 88
  
Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150 Female 5ft 2in
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
Default
Wed APR 1 293.0
Thur APR 2 294.0
Fri APR 3 293.0
Sat APR 4 292.0
Sun APR 5 290.8
Mon APR 6 289.8
Tues APR 7 288.8
Wed APR 8 289.6
Thur APR 9 290.0
Fri APR 10 290.4
Sat APR 11 292.0
Sun APR 12 295.0
Mon APR 13 292.0
Tues APR 14 291.0
Wed APR 15 292.2
Thur APR 16 292.4
Fri APR 17 292.6
Sat APR 18 291.4
Sun APR 19 292.0 over ate yesterday!
Mon APR 20 291.0
Tues APR 21 290.4

2.6 pounds in 21 days. At least the trend is downward.
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  #79   ^
Old Tue, Apr-21-15, 09:57
Sarada's Avatar
Sarada Sarada is offline
Fat Blaster
Posts: 88
  
Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150 Female 5ft 2in
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
Default
Quote:
Originally Posted by Kelly_L
Hey Jeanne
You should maybe start a journal and start logging your food. It's good for accountability and it also helps to see what might have gone wrong.


Yes, after I started journalling on a daily basis, I was able to analyse what worked and what did not. I may finally be on the right track.
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  #80   ^
Old Wed, Apr-22-15, 08:08
mscarrigan's Avatar
mscarrigan mscarrigan is offline
Senior Member
Posts: 215
  
Plan: Atkins 72
Stats: 332/282/250 Female 5'7
BF:
Progress: 61%
Default
April 2 - 305.9
April 3 - 302.8
April 6 - 302.7
April 8 - 305.3
April 9 - 301.6
April 10- 302.4
April 11- 300.2
April 12- 300.5
April 13- 300.0
April 14- 300.5
April 15- 299.8
April 16- 300.9
April 17- 298.3
April 18- 297.1
April 19- 295.7
April 20- 297.4
April 21- 298.9
April 22- 298.4

We went out to eat the other night, and I ordered the dry ribs. Now my weight is up and a keto stick came out very pale yesterday. I did some research online, and it looks like a lot of places coat their dry ribs with a spice mixture that includes brown sugar... d'oh! No wonder I've been craving chocolate like mad the last few days. Oh well... I'm back on track, and at least the scale didn't go up too high.
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  #81   ^
Old Wed, Apr-22-15, 12:16
Sarada's Avatar
Sarada Sarada is offline
Fat Blaster
Posts: 88
  
Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150 Female 5ft 2in
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
Default
Wed APR 1 293.0
Thur APR 2 294.0
Fri APR 3 293.0
Sat APR 4 292.0
Sun APR 5 290.8
Mon APR 6 289.8
Tues APR 7 288.8
Wed APR 8 289.6
Thur APR 9 290.0
Fri APR 10 290.4
Sat APR 11 292.0
Sun APR 12 295.0
Mon APR 13 292.0
Tues APR 14 291.0
Wed APR 15 292.2
Thur APR 16 292.4
Fri APR 17 292.6
Sat APR 18 291.4
Sun APR 19 292.0 over ate yesterday!
Mon APR 20 291.0
Tues APR 21 290.4
Wed APR 22 289.4
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  #82   ^
Old Wed, Apr-22-15, 13:13
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
04/01/15 292.4
04/02/15 292.8
04/03/15 292.4
04/04/15 292.2
04/05/15 294.6
04/06/15 295.2 Omg...
04/07/15 293.2
04/08/15 291.4
04/09/15 290.2
04/10/15 Didn't weigh-out of town
04/11/15 Ditto
04/12/15 289.4
04/13/15 290.0
04/14/15 289.4
04/15/15 291.8 What the...? SIGH.
04/16/15 290.2
04/17/15 290.6
04/18/15 292.2
04/19/15 291.4
04/20/15 291.6
04/21/15 292.4
04/22/15 292.8
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  #83   ^
Old Fri, Apr-24-15, 09:11
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
04/01/15 292.4
04/02/15 292.8
04/03/15 292.4
04/04/15 292.2
04/05/15 294.6
04/06/15 295.2 Omg...
04/07/15 293.2
04/08/15 291.4
04/09/15 290.2
04/10/15 Didn't weigh-out of town
04/11/15 Ditto
04/12/15 289.4
04/13/15 290.0
04/14/15 289.4
04/15/15 291.8 What the...? SIGH.
04/16/15 290.2
04/17/15 290.6
04/18/15 292.2
04/19/15 291.4
04/20/15 291.6
04/21/15 292.4
04/22/15 292.8
04/23/15 292.8
04/24/15 294.0 Don't ask
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  #84   ^
Old Sat, Apr-25-15, 09:34
msmum1977's Avatar
msmum1977 msmum1977 is offline
Senior Member
Posts: 1,172
  
Plan: VLC/Carnivore
Stats: 369/301/299 Female 5'9"
BF:too much.
Progress: 97%
Location: Eastern Ontario, Canada
Default
Apr 1: 318.0
Apr 2: 317.2
Apr 3: 317.8
Apr 4: 317.6
Apr 5: 318.1
Apr 6: 318.2
Apr 7: 318.5
Apr 8: 318.2
Apr 9: 317.9
Apr 10: 317.8
Apr 11: 318.2
Apr 12: 318.5
Apr 13: 318.2
Apr 14: 316.2
Apr 15: 317.1
Apr 16: 317.0
Apr 17: 316.4
Apr 18: 316.6
Apr 19: 316.1
Apr 20: 315.9
Apr 21: 316.3
Apr 22: 315.0
Apr 23: 313.9
Apr 24: 311.5
Apr 25: 310.3
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  #85   ^
Old Sat, Apr-25-15, 15:41
Sarada's Avatar
Sarada Sarada is offline
Fat Blaster
Posts: 88
  
Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150 Female 5ft 2in
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
Default
Wed APR 1 293.0
Thur APR 2 294.0
Fri APR 3 293.0
Sat APR 4 292.0
Sun APR 5 290.8
Mon APR 6 289.8
Tues APR 7 288.8
Wed APR 8 289.6
Thur APR 9 290.0
Fri APR 10 290.4
Sat APR 11 292.0
Sun APR 12 295.0
Mon APR 13 292.0
Tues APR 14 291.0
Wed APR 15 292.2
Thur APR 16 292.4
Fri APR 17 292.6
Sat APR 18 291.4
Sun APR 19 292.0 over ate yesterday!
Mon APR 20 291.0
Tues APR 21 290.4
Wed APR 22 289.4
Tues APR 21 290.4
Wed APR 22 289.4
Thur APR 23 289.4
Fri APR 24 287.6 fasted for 30 hours.
Sat APR 25 288.4 over ate again!
It seems I tend to do that when I eat out and have no specific plan

4.6 lbs lost so far this month. Roughly 1.3 lbs per week
Last edited by Sarada : Sat, Apr-25-15 at 15:53.
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  #86   ^
Old Sat, Apr-25-15, 16:34
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Phone lines and internet are restored woohoo and weight is down so it's a great day

Apr 12 255.2
Apr 13 256.2
Apr 14 255.2
Apr 15 259 (water retention)
Apr 16 256.6
Apr 17 256
Apr 18 255.6
Apr 19 255.8
Apr 20 254.6
Apr 21 254
Apr 25 252.2
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  #87   ^
Old Sat, Apr-25-15, 21:03
mscarrigan's Avatar
mscarrigan mscarrigan is offline
Senior Member
Posts: 215
  
Plan: Atkins 72
Stats: 332/282/250 Female 5'7
BF:
Progress: 61%
Default
April 2 - 305.9
April 3 - 302.8
April 6 - 302.7
April 8 - 305.3
April 9 - 301.6
April 10- 302.4
April 11- 300.2
April 12- 300.5
April 13- 300.0
April 14- 300.5
April 15- 299.8
April 16- 300.9
April 17- 298.3
April 18- 297.1
April 19- 295.7
April 20- 297.4
April 21- 298.9
April 22- 298.4
April 25- 298.5
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  #88   ^
Old Sun, Apr-26-15, 10:12
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Apr 12 255.2
Apr 13 256.2
Apr 14 255.2
Apr 15 259 (water retention)
Apr 16 256.6
Apr 17 256
Apr 18 255.6
Apr 19 255.8
Apr 20 254.6
Apr 21 254
Apr 25 252.2
Apr 26 250.8
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  #89   ^
Old Sun, Apr-26-15, 12:52
Sarada's Avatar
Sarada Sarada is offline
Fat Blaster
Posts: 88
  
Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150 Female 5ft 2in
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
Smile
Wed APR 1 293.0
Thur APR 2 294.0
Fri APR 3 293.0
Sat APR 4 292.0
Sun APR 5 290.8
Mon APR 6 289.8
Tues APR 7 288.8
Wed APR 8 289.6
Thur APR 9 290.0
Fri APR 10 290.4
Sat APR 11 292.0
Sun APR 12 295.0
Mon APR 13 292.0
Tues APR 14 291.0
Wed APR 15 292.2
Thur APR 16 292.4
Fri APR 17 292.6
Sat APR 18 291.4
Sun APR 19 292.0 over ate yesterday!
Mon APR 20 291.0
Tues APR 21 290.4
Wed APR 22 289.4
Tues APR 21 290.4
Wed APR 22 289.4
Thur APR 23 289.4
Fri APR 24 287.6 fasted for 30 hours.
Sat APR 25 288.4 over ate again!
Sun APR 26 286.8
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  #90   ^
Old Sun, Apr-26-15, 13:13
mscarrigan's Avatar
mscarrigan mscarrigan is offline
Senior Member
Posts: 215
  
Plan: Atkins 72
Stats: 332/282/250 Female 5'7
BF:
Progress: 61%
Default
April 2 - 305.9
April 3 - 302.8
April 6 - 302.7
April 8 - 305.3
April 9 - 301.6
April 10- 302.4
April 11- 300.2
April 12- 300.5
April 13- 300.0
April 14- 300.5
April 15- 299.8
April 16- 300.9
April 17- 298.3
April 18- 297.1
April 19- 295.7
April 20- 297.4
April 21- 298.9
April 22- 298.4
April 25- 298.5
April 26- 297.1
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