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  #16   ^
Old Thu, Feb-05-15, 08:27
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,274
 
Plan: LCHF, 100g
Stats: 252/160/150 Female 69.5 inches
BF:
Progress: 90%
Location: Northeast TN
Default

Continue to be amazing, Ken.
This is indeed just another starting line for the next stage in your lifelong marathon.

Congrats to you. Keep up the hard work. Like others have said, VERY proud of you.
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  #17   ^
Old Thu, Feb-05-15, 10:34
leemack's Avatar
leemack leemack is offline
NEVER GIVING UP!
Posts: 5,030
 
Plan: no sugar/grains LCHF IF
Stats: 478/354/200 Female 5' 9"
BF:excessive!!
Progress: 45%
Location: UK
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congrats Ken, you are truly inspirational!
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  #18   ^
Old Thu, Feb-05-15, 13:41
Hellistile's Avatar
Hellistile Hellistile is offline
Senior Member
Posts: 2,540
 
Plan: Animal-based/IF
Stats: 252/215.6/130 Female 5'4
BF:
Progress: 30%
Location: Vancouver Island
Default

Congratulations Ken! You make it all seem doable and possible and easy lol! And we all know that it's definitely not easy. Glad I'm sharing this journey with you.
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  #19   ^
Old Thu, Feb-05-15, 20:48
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,234
 
Plan: hflc
Stats: 166/159/125 Female 5'2"
BF:
Progress: 17%
Location: Pacific Northwest
Default

KEN.
IS.
AWESOME.




147 cheers for KEN!!! One for each pound lost!!!
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  #20   ^
Old Fri, Feb-06-15, 09:22
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,274
 
Plan: LCHF, 100g
Stats: 252/160/150 Female 69.5 inches
BF:
Progress: 90%
Location: Northeast TN
Default

That's a LOT of pink cuteness.
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  #21   ^
Old Fri, Feb-06-15, 09:53
luddybell's Avatar
luddybell luddybell is offline
Senior Member
Posts: 3,041
 
Plan: 35-65 net carbs
Stats: 362/281.8/150 Female 62 inches
BF:
Progress: 38%
Location: Chesnee, SC
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Way To Go Ken!!!!!!!!!!!!!!!
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  #22   ^
Old Sat, Feb-07-15, 09:15
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 13,534
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default

Huge congrats on all your losses! What an excellent role model you are for Kassie and for the rest of us!!

Wishing you continued success on your journey, Ken!

Onward and ↓ DOWNWARD!

Jo
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  #23   ^
Old Sat, Feb-07-15, 12:48
teaser's Avatar
teaser teaser is online now
Senior Member
Posts: 11,378
 
Plan: ketosis/IF
Stats: 190/158/154 Male 67inches
BF:
Progress: 89%
Location: Ontario
Default

Am I the only one who finds all those pom-pom's mesmerizing?

You shame/inspire me, hopefully to do better. I've lost the same 15 pounds winter after winter, only to regain in the summer.
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  #24   ^
Old Mon, Feb-16-15, 18:34
meintc's Avatar
meintc meintc is offline
Senior Member
Posts: 1,045
 
Plan: Atkins 2002ish/LCHF
Stats: 228/166/130 Female 5'4
BF:
Progress: 63%
Location: Michigan
Default

Ken. You are such an inspiration to me. You've really done yourself proud. I'd give you an A+++++. Huge Congratulations to your daughter too!
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  #25   ^
Old Fri, Mar-13-15, 16:00
bkloots's Avatar
bkloots bkloots is offline
Posts: 8,835
 
Plan: Atkins/LCHF
Stats: 195/149.7/135 Female 63in
BF:
Progress: 76%
Location: Kansas City, MO
Default

Wow. I should visit the Milestones thread more often! This is fun!4U!!!
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  #26   ^
Old Tue, Mar-17-15, 12:47
pitfall21 pitfall21 is offline
Registered Member
Posts: 75
 
Plan: Atkins
Stats: 310/310/185 Male 69"
BF:
Progress: 0%
Default

That's pretty cool. Almost 150 lbs. That's 3 bags of water softener salt!
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  #27   ^
Old Fri, Mar-27-15, 14:47
Sarada's Avatar
Sarada Sarada is offline
Fat Blaster
Posts: 88
 
Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150 Female 5ft 2in
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
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That is wonderful Khrussva! Such a monumental achievement. This is not an easy road to travel, but you are sticking to it. You look amazing!
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  #28   ^
Old Thu, Apr-16-15, 14:42
SuzyQaz's Avatar
SuzyQaz SuzyQaz is offline
Registered Member
Posts: 46
 
Plan: Atkins-ish
Stats: 278/268.6/180 Female 5'9
BF:
Progress: 10%
Location: Arizona
Default

Thanks for sharing your story of success. It certainly offers me hopes of being able to share my own story of victory with you some day!
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  #29   ^
Old Thu, Apr-16-15, 14:43
SuzyQaz's Avatar
SuzyQaz SuzyQaz is offline
Registered Member
Posts: 46
 
Plan: Atkins-ish
Stats: 278/268.6/180 Female 5'9
BF:
Progress: 10%
Location: Arizona
Default

Oh...and sorry if I missed it somewhere but what reaction did your Dr. have at your appointment in February?
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  #30   ^
Old Thu, Apr-16-15, 15:05
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,876
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
Default

Here is the page in my journal where I started talking about the results of my annual checkup...

Ken's LC Lifestyle Journal - The 2015 annual checkup section

It was not all good news. I did have one unwelcome surprise that I hope will resolve itself in time. But overall, it was a great visit. My doctor seems to be very on-board with what I am doing. I am very happy about that.
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