Tue, Mar-31-15, 12:40
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I guess you catch more fish with a broader net. Even though I don't now consider the Zone diet a low carb diet by any stretch of the imagination, it was sort of a stepping stone--easier to jump from the Zone, once I'd accepted that fat wasn't so deadly, to Atkins, Protein Power etc.
Overall, I'd say "wholesome goodness" won out. Which is fine, except that wholesome goodness isn't an effective way to fight diabetes. Don't get me wrong, whatever dietary approach is used ought to involve good quality real foods--but where real food combined with some fasting protocol (I'd throw that 800 calorie a day approach in under this category, once calories are low enough, I think it counts as a modified fast no matter how the calories are distributed over the course of the day) or low carbohydrate is effective, a high quality food approach that includes the replacement of McDonald's french fries with sweet potato fries made with lard or coconut oil might be an improvement, but I wouldn't count on it doing much to reverse diabetes.
That was a rather long sentence.
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