Fri, Jan-23-15, 16:11
|
|
Senior Member
Posts: 15,075
|
|
Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
|
|
Quote:
After an initial winnowing process, 14 of 50 finalists are taken to “the ranch,” where they live, work out and suffer in seclusion. (The remaining 36 are sent home to lose weight on their own, and return later in the season.)
Those who remain, Hibbard says, are not allowed to call home. “You might give away show secrets,” she says. After six weeks, contestants get to make a five-minute call, monitored by production.
|
How to show that 6 hour workouts and calorie restriction "work" for weight loss.
1)choose the 28 percent of candidates it's most likely to work for.
2)each week, send home somebody it didn't work for.
As time goes by, you end up with the people most consistently and highly responsive to this type of program.
3)based on this, tell people at home "if these guys can do it, so can you!"
Quote:
Hibbard’s own health declined dramatically. “My hair was falling out,” she says. “My period stopped. I was only sleeping three hours a night.” Hibbard says that to this day, her period is irregular, her hair still falls out, and her knees “sound like Saran Wrap” every time she goes up and down stairs. “My thyroid, which I never had problems with, is now crap,” she says.
|
With the thyroid, I wonder how much of her weight loss she's maintained--and what she's done to maintain it. A person who loses a hundred pounds isn't going to be the same as a person who never had 100 pounds to lose in the first place.
|