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  #61   ^
Old Sun, Jan-11-15, 06:41
joebob joebob is offline
Registered Member
Posts: 69
 
Plan: atkins
Stats: 272/240/200 Male 5'11
BF:
Progress: 44%
Default

12/28 10121 steps...
12/29 - 15645 steps
12/30 - 6547
12/31 10157
1/1 11135
1/2 - 5431
1/3 - 11268
1/4 - 10001.
1/5 - 8692
1/6- 8817
1/7- 10051
1/8 - 13263
1/9 - 12070
1/10- 9430 ... forgot to hit 10k.. lol
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  #62   ^
Old Sun, Jan-11-15, 10:52
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

1/03 9,152
1/04 14,423
1/05 10,043
1/06 11,418
1/07 9,542 didn't quite make it
1/08 8,768
1/09 9,375
1/10 10,858
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  #63   ^
Old Sun, Jan-11-15, 15:10
bluesinger's Avatar
bluesinger bluesinger is offline
Maintaining
Posts: 2,357
 
Plan: LCHF
Stats: 170/136/130 Female 62 inches
BF:23%
Progress: 85%
Location: Nevada Desert, USA
Default

I only count what my Fitbit calls "very active minutes." I walk every day, but most days I average just about 6,300 steps. If I take a second walk, I manage the 10,000.
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  #64   ^
Old Sun, Jan-11-15, 17:43
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,286
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

28/12 - 3418
29/12 - 12650
30/12 - 14508
31/12 - 3718
1/1 - 11722
2/1 - 12713
3/1 - 13858
4/1 - 12676
5/1 - 11509
6/1 - 12702
7/1 - 11620
8/1 - 13715
9/1 - 15593
10/1 - 12792
11/1 - 12659
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  #65   ^
Old Mon, Jan-12-15, 04:40
Maori's Avatar
Maori Maori is offline
Senior Member
Posts: 782
 
Plan: DANDR 2002
Stats: 432/180/200 Male 5 ft 11 inches
BF:
Progress: 109%
Location: Tucson, AZ
Default

12/28 - 16,147 steps
12/29 - 12,759 steps (not a total daily as i took off my pedometer around noon)
12/30 - 12,176
12/31 - 10,387 (been raining most of the day outside so put my rain poncho to good use. felt good.
01/01 - 15,461
01/02 - 14,403
01/03 - 3,193 (rest day for my 6 mile walk)
01/04 - 13,516
01/05 - 13,490
01/06 - 14,655
01/07 - No total as i forgot to wear my gear watch. Did do my walking though.
01/08 - 12,637
01/09 - 13,748
01/10 - 4,812
01/11 - 15,973
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  #66   ^
Old Mon, Jan-12-15, 06:57
joebob joebob is offline
Registered Member
Posts: 69
 
Plan: atkins
Stats: 272/240/200 Male 5'11
BF:
Progress: 44%
Default

12/28 10121 steps...
12/29 - 15645 steps
12/30 - 6547
12/31 10157
1/1 11135
1/2 - 5431
1/3 - 11268
1/4 - 10001.
1/5 - 8692
1/6- 8817
1/7- 10051
1/8 - 13263
1/9 - 12070
1/10- 9430
1/11- 10045
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  #67   ^
Old Mon, Jan-12-15, 07:00
bluesinger's Avatar
bluesinger bluesinger is offline
Maintaining
Posts: 2,357
 
Plan: LCHF
Stats: 170/136/130 Female 62 inches
BF:23%
Progress: 85%
Location: Nevada Desert, USA
Default

You guys are all doing such a great job! Good on ya.
This morning was hard for me because of unaccustomed humidity. It actually rained yesterday - something rare here. I walked the same route, but slower. I did my best.
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  #68   ^
Old Mon, Jan-12-15, 07:49
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

1/03 9,152
1/04 14,423
1/05 10,043
1/06 11,418
1/07 9,542 didn't quite make it
1/08 8,768
1/09 9,375
1/10 10,858
1/11 10,616 By 7 pm i realized I wasn't going to make the quota so I got back on the treadmill till I did.
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  #69   ^
Old Mon, Jan-12-15, 08:10
K1SM3T's Avatar
K1SM3T K1SM3T is offline
Registered Member
Posts: 60
 
Plan: Atkins
Stats: 220/206/145 Female 5'5"
BF:36%/34%/26%
Progress: 19%
Location: Northeast
Default

1/8 - 5,341
1/9 - 5,123
1/10 - 7,692 (shopping with teenagers is walking intensive!)
1/11 - 6,238
1/12 -
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  #70   ^
Old Mon, Jan-12-15, 17:59
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,286
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

That was a good day yesterday, Maori! And good for you getting back onto the treadmill, Kelly!

28/12 - 3418
29/12 - 12650
30/12 - 14508
31/12 - 3718
1/1 - 11722
2/1 - 12713
3/1 - 13858
4/1 - 12676
5/1 - 11509
6/1 - 12702
7/1 - 11620
8/1 - 13715
9/1 - 15593
10/1 - 12792
11/1 - 12659
12/1 - 12589
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  #71   ^
Old Tue, Jan-13-15, 04:33
Maori's Avatar
Maori Maori is offline
Senior Member
Posts: 782
 
Plan: DANDR 2002
Stats: 432/180/200 Male 5 ft 11 inches
BF:
Progress: 109%
Location: Tucson, AZ
Default

12/28 - 16,147 steps
12/29 - 12,759 steps (not a total daily as i took off my pedometer around noon)
12/30 - 12,176
12/31 - 10,387 (been raining most of the day outside so put my rain poncho to good use. felt good.
01/01 - 15,461
01/02 - 14,403
01/03 - 3,193 (rest day for my 6 mile walk)
01/04 - 13,516
01/05 - 13,490
01/06 - 14,655
01/07 - No total as i forgot to wear my gear watch. Did do my walking though.
01/08 - 12,637
01/09 - 13,748
01/10 - 4,812
01/11 - 15,973
01/12 - 15,488
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  #72   ^
Old Tue, Jan-13-15, 05:40
joebob joebob is offline
Registered Member
Posts: 69
 
Plan: atkins
Stats: 272/240/200 Male 5'11
BF:
Progress: 44%
Default

12/28 10121 steps...
12/29 - 15645 steps
12/30 - 6547
12/31 10157
1/1 11135
1/2 - 5431
1/3 - 11268
1/4 - 10001.
1/5 - 8692
1/6- 8817
1/7- 10051
1/8 - 13263
1/9 - 12070
1/10- 9430
1/11- 10045
1/12- 10537
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  #73   ^
Old Tue, Jan-13-15, 08:08
K1SM3T's Avatar
K1SM3T K1SM3T is offline
Registered Member
Posts: 60
 
Plan: Atkins
Stats: 220/206/145 Female 5'5"
BF:36%/34%/26%
Progress: 19%
Location: Northeast
Default

1/8 - 5,341
1/9 - 5,123
1/10 - 7,692 (shopping with teenagers is walking intensive!)
1/11 - 6,238
1/12 - 7,324
1/13 -
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  #74   ^
Old Tue, Jan-13-15, 09:07
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

1/03 9,152
1/04 14,423
1/05 10,043
1/06 11,418
1/07 9,542 didn't quite make it
1/08 8,768
1/09 9,375
1/10 10,858
1/11 10,616
1/12 12,511
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  #75   ^
Old Tue, Jan-13-15, 18:19
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,286
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

28/12 - 3418
29/12 - 12650
30/12 - 14508
31/12 - 3718
1/1 - 11722
2/1 - 12713
3/1 - 13858
4/1 - 12676
5/1 - 11509
6/1 - 12702
7/1 - 11620
8/1 - 13715
9/1 - 15593
10/1 - 12792
11/1 - 12659
12/1 - 12589
13/1 - 13855
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