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  #46   ^
Old Thu, Jan-08-15, 17:29
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,253
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

That's still a pretty good effort, Kelly. Very, very close.

28/12 - 3418
29/12 - 12650
30/12 - 14508
31/12 - 3718
1/1 - 11722
2/1 - 12713
3/1 - 13858
4/1 - 12676
5/1 - 11509
6/1 - 12702
7/1 - 11620
8/1 - 13715
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  #47   ^
Old Thu, Jan-08-15, 20:12
joebob joebob is offline
Registered Member
Posts: 69
 
Plan: atkins
Stats: 272/240/200 Male 5'11
BF:
Progress: 44%
Default

12/28 10121 steps...
12/29 - 15645 steps
12/30 - 6547
12/31 10157
1/1 11135
1/2 - 5431
1/3 - 11268
1/4 - 10001.
1/5 - 8692
1/6- 8817
1/7- 10051
1/8 - 13263

getting the grove back...
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  #48   ^
Old Thu, Jan-08-15, 20:15
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Quote:
Originally Posted by joebob
1/8 - 13263
getting the grove back...

And so you are!
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  #49   ^
Old Fri, Jan-09-15, 04:43
Maori's Avatar
Maori Maori is offline
Senior Member
Posts: 782
 
Plan: DANDR 2002
Stats: 432/180/200 Male 5 ft 11 inches
BF:
Progress: 109%
Location: Tucson, AZ
Default

12/28 - 16,147 steps
12/29 - 12,759 steps (not a total daily as i took off my pedometer around noon)
12/30 - 12,176
12/31 - 10,387 (been raining most of the day outside so put my rain poncho to good use. felt good.
01/01 - 15,461
01/02 - 14,403
01/03 - 3,193 (rest day for my 6 mile walk)
01/04 - 13,516
01/05 - 13,490
01/06 - 14,655
01/07 - No total as i forgot to wear my gear watch. Did do my walking though.
01/08 - 12,637
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  #50   ^
Old Fri, Jan-09-15, 05:58
joebob joebob is offline
Registered Member
Posts: 69
 
Plan: atkins
Stats: 272/240/200 Male 5'11
BF:
Progress: 44%
Default

as an added bonus i beat Maori


I have to enjoy the very few times this happens. He is a walking machine and puts up the big numbers daily.
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  #51   ^
Old Fri, Jan-09-15, 07:42
K1SM3T's Avatar
K1SM3T K1SM3T is offline
Registered Member
Posts: 60
 
Plan: Atkins
Stats: 220/206/145 Female 5'5"
BF:36%/34%/26%
Progress: 19%
Location: Northeast
Default

1/8 - 5,341

below zero temps, walking is pretty weather dependent here. today it's snowing like crazy, 6 inches down and more on the way.
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  #52   ^
Old Fri, Jan-09-15, 08:29
Faith1903 Faith1903 is offline
Senior Member
Posts: 195
 
Plan: Low Carb Paleo
Stats: 202/182/160 Female 64 inches
BF:
Progress: 48%
Default

Thank you for recommended this group, Joebob!

I'd like to join. I don't have a pedometer, can anyone recommend one? I sit most of the day, so would be interested to
see how many steps I do take... not many I would think!

I love walking on a treadmill, (I'm weird,) but it takes me a very long time to start again if I miss a day. Went yesterday for the first time and walked four miles. I found a site that converts that to steps- 8448. I'll try to do more tonight.
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  #53   ^
Old Fri, Jan-09-15, 08:55
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Quote:
Originally Posted by Faith1903
I don't have a pedometer, can anyone recommend one?

Hi Faith I've owned a few Fitbits and I really like them, they seem quite accurate. I currently use a Garmin Vivofit. It's good as well just more expensive.
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  #54   ^
Old Fri, Jan-09-15, 17:09
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,253
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

28/12 - 3418
29/12 - 12650
30/12 - 14508
31/12 - 3718
1/1 - 11722
2/1 - 12713
3/1 - 13858
4/1 - 12676
5/1 - 11509
6/1 - 12702
7/1 - 11620
8/1 - 13715
9/1 - 15593
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  #55   ^
Old Fri, Jan-09-15, 20:49
joebob joebob is offline
Registered Member
Posts: 69
 
Plan: atkins
Stats: 272/240/200 Male 5'11
BF:
Progress: 44%
Default

12/28 10121 steps...
12/29 - 15645 steps
12/30 - 6547
12/31 10157
1/1 11135
1/2 - 5431
1/3 - 11268
1/4 - 10001.
1/5 - 8692
1/6- 8817
1/7- 10051
1/8 - 13263
1/9 - 12070
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  #56   ^
Old Fri, Jan-09-15, 20:59
Faith1903 Faith1903 is offline
Senior Member
Posts: 195
 
Plan: Low Carb Paleo
Stats: 202/182/160 Female 64 inches
BF:
Progress: 48%
Default

Thanks, Kelly! I'll look into those.

1/8/15 - 8448
1/9/15 - 7096
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  #57   ^
Old Sat, Jan-10-15, 03:35
Maori's Avatar
Maori Maori is offline
Senior Member
Posts: 782
 
Plan: DANDR 2002
Stats: 432/180/200 Male 5 ft 11 inches
BF:
Progress: 109%
Location: Tucson, AZ
Default

12/28 - 16,147 steps
12/29 - 12,759 steps (not a total daily as i took off my pedometer around noon)
12/30 - 12,176
12/31 - 10,387 (been raining most of the day outside so put my rain poncho to good use. felt good.
01/01 - 15,461
01/02 - 14,403
01/03 - 3,193 (rest day for my 6 mile walk)
01/04 - 13,516
01/05 - 13,490
01/06 - 14,655
01/07 - No total as i forgot to wear my gear watch. Did do my walking though.
01/08 - 12,637
01/09 - 13,748
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  #58   ^
Old Sat, Jan-10-15, 07:33
Chanteyl's Avatar
Chanteyl Chanteyl is offline
Senior Member
Posts: 534
 
Plan: Atkins 72
Stats: 157/122.8/120 Female 5' 2"
BF:belly 40.3/8
Progress: 92%
Location: Michigan
Default

1/2 50
1/3
1/4 50
1/5 exercises (from phy. therapist (spelled wrong))
1/6 50
1/7 exercises
1/8
1/9 50

Missed the Friday so I will do it today. I don't feel real zippy today but I will hang on to bed post and walk in place.
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  #59   ^
Old Sat, Jan-10-15, 17:19
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,253
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

28/12 - 3418
29/12 - 12650
30/12 - 14508
31/12 - 3718
1/1 - 11722
2/1 - 12713
3/1 - 13858
4/1 - 12676
5/1 - 11509
6/1 - 12702
7/1 - 11620
8/1 - 13715
9/1 - 15593
10/1 - 12792
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  #60   ^
Old Sun, Jan-11-15, 06:37
Maori's Avatar
Maori Maori is offline
Senior Member
Posts: 782
 
Plan: DANDR 2002
Stats: 432/180/200 Male 5 ft 11 inches
BF:
Progress: 109%
Location: Tucson, AZ
Default

12/28 - 16,147 steps
12/29 - 12,759 steps (not a total daily as i took off my pedometer around noon)
12/30 - 12,176
12/31 - 10,387 (been raining most of the day outside so put my rain poncho to good use. felt good.
01/01 - 15,461
01/02 - 14,403
01/03 - 3,193 (rest day for my 6 mile walk)
01/04 - 13,516
01/05 - 13,490
01/06 - 14,655
01/07 - No total as i forgot to wear my gear watch. Did do my walking though.
01/08 - 12,637
01/09 - 13,748
01/10 - 4,812
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