Sun, Jan-11-15, 09:57
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Jacki, I think this is great that you are testing specific foods to see how YOU react.
I've never eaten pork rinds, nor have I checked their nutritional content. So they have a lot of protein? I thought they were just fat, which should have little to no effect on blood sugar. So, if they are high protein....where do they fall on the insulin index? If they are high (and teaser's comments about surface area make me think they are), you would squirt out a bunch of insulin (which might make you feel weird), then your liver would manufacture glucagon to raise your blood sugar back to normal range (teaser, as always, please correct if I've got this wrong).
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